Bread (reduced-calorie, wheat) nutrition facts

100 grams of bread, reduced-calorie, wheat contain 217 calories, 13 g of protein, 43 g of carbohydrates and 2.9 g of fat. It is an excellent source of selenium (55% DV), manganese (53% DV), dietary fiber (40% DV) and folate (34% DV). Most of its calories (68%) come from carbs. It is high in fiber.

Nutrition Facts
Calories217
% Daily Value*
Total fat 2.92 g4%
Saturated fat 0.84 g4%
Trans fat 0.05 g
Cholesterol 0 mg0%
Sodium 332 mg14%
Total carbohydrate 42.5 g15%
Dietary fiber 11.1 g40%
Total sugars 3.71 g
Protein 13.3 g27%
Vitamin D 0 µg0%
Calcium 163 mg13%
Iron 2.91 mg16%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 68%Fat 11%
217calories
13.3 gprotein
42.5 gcarbs
2.92 gfat

Values shown for 100 g.

Rich in

  • Selenium55%
  • Manganese53%
  • Dietary fiber40%
  • Folate34%
  • Thiamin (B1)29%
  • Protein27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Vitamin E0.24 mg2%
Vitamin K0.2 µg0%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.14 mg11%
Niacin (B3)3.78 mg24%
Vitamin B60.06 mg4%
Folate135 µg34%
Vitamin B120 µg0%
Choline18.7 mg3%

Minerals

NutrientAmount% DV
Calcium163 mg13%
Iron2.91 mg16%
Potassium150 mg3%
Magnesium43 mg10%
Phosphorus149 mg12%
Zinc1.35 mg12%
Copper0.17 mg19%
Manganese1.21 mg53%
Selenium30.4 µg55%

Fats

NutrientAmount% DV
Saturated fat0.84 g4%
Trans fat0.05 g-
Monounsaturated fat0.52 g-
Polyunsaturated fat1.2 g-

Other

NutrientAmount% DV
Water39.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (reduced-calorie, wheat)Category averageDifference
Calories217360-40%
Protein13.3 g6.92 g+92%
Total carbohydrate42.5 g56.1 g-24%
Total fat2.92 g12.3 g-76%
Dietary fiber11.1 g3.37 g+229%
Total sugars3.71 g16.4 g-77%
Sodium332 mg570 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174921. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.