Bread (cornbread, dry mix, enriched (includes corn muffin mix)) nutrition facts
100 grams of bread, cornbread, dry mix, enriched (includes corn muffin mix) contain 418 calories, 7 g of protein, 70 g of carbohydrates and 12 g of fat. It is an excellent source of phosphorus (39% DV), folate (38% DV), thiamin (B1) (36% DV) and dietary fiber (23% DV). Most of its calories (67%) come from carbs. It is high in sodium, with 817 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus39%
- Folate38%
- Thiamin (B1)36%
- Dietary fiber23%
- Riboflavin (B2)21%
- Niacin (B3)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.34 mg | 21% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 150 µg | 38% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 7.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 113 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 489 mg | 39% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.32 mg | 14% |
| Selenium | 5.6 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.09 g | 15% |
| Monounsaturated fat | 6.72 g | - |
| Polyunsaturated fat | 1.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (cornbread, dry mix, enriched (includes corn muffin mix)) | Category average | Difference |
|---|---|---|---|
| Calories | 418 | 360 | +16% |
| Protein | 7 g | 6.92 g | +1% |
| Total carbohydrate | 69.5 g | 56.1 g | +24% |
| Total fat | 12.2 g | 12.3 g | -1% |
| Dietary fiber | 6.5 g | 3.37 g | +93% |
| Total sugars | 20.3 g | 16.4 g | +24% |
| Sodium | 817 mg | 570 mg | +43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174908. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.