Crackers (saltines (includes oyster, soda, soup)) nutrition facts
100 grams of crackers, saltines (includes oyster, soda, soup) contain 418 calories, 9.5 g of protein, 74 g of carbohydrates and 8.6 g of fat. It is an excellent source of thiamin (B1) (59% DV), folate (54% DV), niacin (B3) (40% DV) and riboflavin (B2) (37% DV). Most of its calories (72%) come from carbs. It is high in sodium, with 941 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)59%
- Folate54%
- Niacin (B3)40%
- Riboflavin (B2)37%
- Iron31%
- Manganese30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 25.4 µg | 21% |
| Thiamin (B1) | 0.7 mg | 59% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 6.44 mg | 40% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 216 µg | 54% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 16.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 5.57 mg | 31% |
| Potassium | 152 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 102 mg | 8% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.69 mg | 30% |
| Selenium | 10.3 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 1.99 g | - |
| Polyunsaturated fat | 4.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.05 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (saltines (includes oyster, soda, soup)) | Category average | Difference |
|---|---|---|---|
| Calories | 418 | 360 | +16% |
| Protein | 9.46 g | 6.92 g | +37% |
| Total carbohydrate | 74 g | 56.1 g | +32% |
| Total fat | 8.64 g | 12.3 g | -30% |
| Dietary fiber | 2.8 g | 3.37 g | -17% |
| Total sugars | 1.29 g | 16.4 g | -92% |
| Sodium | 941 mg | 570 mg | +65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172746. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.