Crackers (matzo, plain) nutrition facts
100 grams of crackers, matzo, plain contain 395 calories, 10 g of protein, 84 g of carbohydrates and 1.4 g of fat. It is an excellent source of selenium (67% DV), thiamin (B1) (32% DV), manganese (28% DV) and niacin (B3) (24% DV). Most of its calories (86%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium67%
- Thiamin (B1)32%
- Manganese28%
- Niacin (B3)24%
- Riboflavin (B2)22%
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.89 mg | 24% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3.16 mg | 18% |
| Potassium | 112 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 89 mg | 7% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.65 mg | 28% |
| Selenium | 36.9 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (matzo, plain) | Category average | Difference |
|---|---|---|---|
| Calories | 395 | 360 | +10% |
| Protein | 10 g | 6.92 g | +44% |
| Total carbohydrate | 83.7 g | 56.1 g | +49% |
| Total fat | 1.4 g | 12.3 g | -89% |
| Dietary fiber | 3 g | 3.37 g | -11% |
| Total sugars | 0.29 g | 16.4 g | -98% |
| Sodium | 0 mg | 570 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172740. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.