Pie (fried pies, fruit) nutrition facts
100 grams of pie, fried pies, fruit contain 316 calories, 3 g of protein, 43 g of carbohydrates and 16 g of fat. Most of its calories (52%) come from carbs.
Nutrition Facts
Calories316
% Daily Value*
Total fat 16.1 g21%
Saturated fat 2.46 g12%
Cholesterol 0 mg0%
Sodium 333 mg14%
Total carbohydrate 42.6 g15%
Dietary fiber 2.6 g9%
Total sugars 21.4 g
Protein 3 g6%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 1.22 mg7%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 52%Fat 44%
316calories
3 gprotein
42.6 gcarbs
16.1 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)12%
- Vitamin E11%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 1.72 mg | 11% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.42 mg | 9% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 7.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.22 mg | 7% |
| Potassium | 65 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 43 mg | 3% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.22 mg | 10% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.46 g | 12% |
| Monounsaturated fat | 7.45 g | - |
| Polyunsaturated fat | 5.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 37.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Pie (fried pies, fruit) | Category average | Difference |
|---|---|---|---|
| Calories | 316 | 360 | -12% |
| Protein | 3 g | 6.92 g | -57% |
| Total carbohydrate | 42.6 g | 56.1 g | -24% |
| Total fat | 16.1 g | 12.3 g | +30% |
| Dietary fiber | 2.6 g | 3.37 g | -23% |
| Total sugars | 21.4 g | 16.4 g | +30% |
| Sodium | 333 mg | 570 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172784. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.