Bread (whole-wheat, commercially prepared) nutrition facts

100 grams of bread, whole-wheat, commercially prepared contain 252 calories, 12 g of protein, 43 g of carbohydrates and 3.5 g of fat. It is an excellent source of manganese (94% DV), selenium (47% DV), thiamin (B1) (33% DV) and niacin (B3) (28% DV). Most of its calories (68%) come from carbs. It is high in fiber.

Nutrition Facts
Calories252
% Daily Value*
Total fat 3.5 g4%
Saturated fat 0.72 g4%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 455 mg20%
Total carbohydrate 42.7 g16%
Dietary fiber 6 g21%
Total sugars 4.34 g
Protein 12.4 g25%
Vitamin D 0 µg0%
Calcium 161 mg12%
Iron 2.47 mg14%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 68%Fat 13%
252calories
12.4 gprotein
42.7 gcarbs
3.5 gfat

Values shown for 100 g.

Rich in

  • Manganese94%
  • Selenium47%
  • Thiamin (B1)33%
  • Niacin (B3)28%
  • Protein25%
  • Copper25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E2.66 mg18%
Vitamin K7.8 µg7%
Thiamin (B1)0.39 mg33%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.44 mg28%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.22 mg13%
Folate42 µg11%
Vitamin B120 µg0%
Choline27.2 mg5%

Minerals

NutrientAmount% DV
Calcium161 mg12%
Iron2.47 mg14%
Potassium254 mg5%
Magnesium75 mg18%
Phosphorus212 mg17%
Zinc1.77 mg16%
Copper0.23 mg25%
Manganese2.17 mg94%
Selenium25.7 µg47%

Fats

NutrientAmount% DV
Saturated fat0.72 g4%
Trans fat0.02 g-
Monounsaturated fat0.62 g-
Polyunsaturated fat1.59 g-

Other

NutrientAmount% DV
Water39 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (whole-wheat, commercially prepared)Category averageDifference
Calories252360-30%
Protein12.4 g6.92 g+79%
Total carbohydrate42.7 g56.1 g-24%
Total fat3.5 g12.3 g-72%
Dietary fiber6 g3.37 g+78%
Total sugars4.34 g16.4 g-74%
Sodium455 mg570 mg-20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172688. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.