Bread (wheat, sprouted) nutrition facts

100 grams of bread, wheat, sprouted contain 188 calories, 13 g of protein, 34 g of carbohydrates and 0 g of fat. It is an excellent source of selenium (55% DV), protein (26% DV) and copper (23% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories188
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 474 mg21%
Total carbohydrate 33.9 g12%
Dietary fiber 5.3 g19%
Total sugars 2.63 g
Protein 13.2 g26%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 1.89 mg11%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 72%Fat 0%
188calories
13.2 gprotein
33.9 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Selenium55%
  • Protein26%
  • Copper23%
  • Dietary fiber19%
  • Thiamin (B1)19%
  • Magnesium16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.08 mg6%
Niacin (B3)2.33 mg15%
Vitamin B60.19 mg11%
Folate0 µg0%
Vitamin B120 µg0%
Choline14.9 mg3%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron1.89 mg11%
Potassium198 mg4%
Magnesium66 mg16%
Phosphorus176 mg14%
Zinc1.25 mg11%
Copper0.21 mg23%
Selenium30 µg55%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water50.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (wheat, sprouted)Category averageDifference
Calories188360-48%
Protein13.2 g6.92 g+91%
Total carbohydrate33.9 g56.1 g-40%
Total fat0 g12.3 g-100%
Dietary fiber5.3 g3.37 g+57%
Total sugars2.63 g16.4 g-84%
Sodium474 mg570 mg-17%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171850. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.