Bread (italian) nutrition facts

100 grams of bread, italian contain 259 calories, 9.5 g of protein, 48 g of carbohydrates and 2.7 g of fat. It is an excellent source of thiamin (B1) (49% DV), folate (33% DV), selenium (31% DV) and niacin (B3) (28% DV). Most of its calories (75%) come from carbs. It is high in sodium, with 618 mg per 100 g.

Nutrition Facts
Calories259
% Daily Value*
Total fat 2.73 g3%
Saturated fat 0.54 g3%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 618 mg27%
Total carbohydrate 48.1 g17%
Dietary fiber 2.1 g8%
Total sugars 4.69 g
Protein 9.49 g19%
Vitamin D 0 µg0%
Calcium 105 mg8%
Iron 3.45 mg19%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 75%Fat 10%
259calories
9.49 gprotein
48.1 gcarbs
2.73 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)49%
  • Folate33%
  • Selenium31%
  • Niacin (B3)28%
  • Riboflavin (B2)25%
  • Manganese21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K3 µg3%
Thiamin (B1)0.58 mg49%
Riboflavin (B2)0.32 mg25%
Niacin (B3)4.54 mg28%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.1 mg6%
Folate132 µg33%
Vitamin B120 µg0%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium105 mg8%
Iron3.45 mg19%
Potassium124 mg3%
Magnesium26 mg6%
Phosphorus95 mg8%
Zinc0.79 mg7%
Copper0.12 mg13%
Manganese0.49 mg21%
Selenium17.2 µg31%

Fats

NutrientAmount% DV
Saturated fat0.54 g3%
Trans fat0.02 g-
Monounsaturated fat0.49 g-
Polyunsaturated fat1.31 g-

Other

NutrientAmount% DV
Water37.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (italian)Category averageDifference
Calories259360-28%
Protein9.49 g6.92 g+37%
Total carbohydrate48.1 g56.1 g-14%
Total fat2.73 g12.3 g-78%
Dietary fiber2.1 g3.37 g-38%
Total sugars4.69 g16.4 g-71%
Sodium618 mg570 mg+8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174913. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.