Bread (egg) nutrition facts

100 grams of bread, egg contain 287 calories, 9.5 g of protein, 48 g of carbohydrates and 6 g of fat. It is an excellent source of selenium (55% DV), thiamin (B1) (37% DV), riboflavin (B2) (34% DV) and folate (33% DV). Most of its calories (68%) come from carbs.

Nutrition Facts
Calories287
% Daily Value*
Total fat 6 g8%
Saturated fat 1.59 g8%
Cholesterol 51 mg17%
Sodium 380 mg17%
Total carbohydrate 47.8 g17%
Dietary fiber 2.3 g8%
Total sugars 1.78 g
Protein 9.5 g19%
Vitamin D 0.4 µg2%
Calcium 93 mg7%
Iron 3.04 mg17%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 68%Fat 19%
287calories
9.5 gprotein
47.8 gcarbs
6 gfat

Values shown for 100 g.

Rich in

  • Selenium55%
  • Thiamin (B1)37%
  • Riboflavin (B2)34%
  • Folate33%
  • Niacin (B3)30%
  • Manganese22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A63 µg7%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0.9 µg1%
Thiamin (B1)0.44 mg37%
Riboflavin (B2)0.44 mg34%
Niacin (B3)4.85 mg30%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.06 mg4%
Folate130 µg33%
Vitamin B120.1 µg4%
Choline84.3 mg15%

Minerals

NutrientAmount% DV
Calcium93 mg7%
Iron3.04 mg17%
Potassium115 mg2%
Magnesium19 mg5%
Phosphorus106 mg8%
Zinc0.79 mg7%
Copper0.16 mg18%
Manganese0.5 mg22%
Selenium30.1 µg55%

Fats

NutrientAmount% DV
Saturated fat1.59 g8%
Monounsaturated fat2.3 g-
Polyunsaturated fat1.11 g-

Other

NutrientAmount% DV
Water34.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (egg)Category averageDifference
Calories287360-20%
Protein9.5 g6.92 g+37%
Total carbohydrate47.8 g56.1 g-15%
Total fat6 g12.3 g-51%
Dietary fiber2.3 g3.37 g-32%
Total sugars1.78 g16.4 g-89%
Sodium380 mg570 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172673. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.