Bread (multi-grain, toasted (includes whole-grain)) nutrition facts

100 grams of bread, multi-grain, toasted (includes whole-grain) contain 288 calories, 15 g of protein, 47 g of carbohydrates and 4.6 g of fat. It is an excellent source of manganese (96% DV), selenium (65% DV), copper (34% DV) and protein (29% DV). Most of its calories (65%) come from carbs. It is high in fiber.

Nutrition Facts
Calories288
% Daily Value*
Total fat 4.6 g6%
Saturated fat 0.95 g5%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 414 mg18%
Total carbohydrate 47.1 g17%
Dietary fiber 8.1 g29%
Total sugars 6.94 g
Protein 14.5 g29%
Vitamin D 0 µg0%
Calcium 111 mg9%
Iron 2.72 mg15%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 65%Fat 14%
288calories
14.5 gprotein
47.1 gcarbs
4.6 gfat

Values shown for 100 g.

Rich in

  • Manganese96%
  • Selenium65%
  • Copper34%
  • Protein29%
  • Dietary fiber29%
  • Niacin (B3)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Vitamin E0.4 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.39 mg27%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.29 mg17%
Folate70 µg18%
Vitamin B120 µg0%
Choline28.8 mg5%

Minerals

NutrientAmount% DV
Calcium111 mg9%
Iron2.72 mg15%
Potassium250 mg5%
Magnesium85 mg20%
Phosphorus247 mg20%
Zinc1.85 mg17%
Copper0.31 mg34%
Manganese2.2 mg96%
Selenium35.8 µg65%

Fats

NutrientAmount% DV
Saturated fat0.95 g5%
Trans fat0 g-
Monounsaturated fat0.83 g-
Polyunsaturated fat2.04 g-

Other

NutrientAmount% DV
Water31.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (multi-grain, toasted (includes whole-grain))Category averageDifference
Calories288360-20%
Protein14.5 g6.92 g+109%
Total carbohydrate47.1 g56.1 g-16%
Total fat4.6 g12.3 g-63%
Dietary fiber8.1 g3.37 g+140%
Total sugars6.94 g16.4 g-58%
Sodium414 mg570 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174914. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.