Muffins (english, plain, enriched, with ca prop (includes sourdough)) nutrition facts
100 grams of muffins, english, plain, enriched, with ca prop (includes sourdough) contain 227 calories, 8.9 g of protein, 44 g of carbohydrates and 1.7 g of fat. It is an excellent source of selenium (41% DV), thiamin (B1) (40% DV), folate (33% DV) and niacin (B3) (25% DV). Most of its calories (78%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium41%
- Thiamin (B1)40%
- Folate33%
- Niacin (B3)25%
- Iron22%
- Manganese22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.07 mg | 25% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 132 µg | 33% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 163 mg | 13% |
| Iron | 4 mg | 22% |
| Potassium | 109 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 92 mg | 7% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.51 mg | 22% |
| Selenium | 22.4 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.38 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Muffins (english, plain, enriched, with ca prop (includes sourdough)) | Category average | Difference |
|---|---|---|---|
| Calories | 227 | 360 | -37% |
| Protein | 8.87 g | 6.92 g | +28% |
| Total carbohydrate | 44.2 g | 56.1 g | -21% |
| Total fat | 1.69 g | 12.3 g | -86% |
| Dietary fiber | 3.5 g | 3.37 g | +4% |
| Total sugars | 3.53 g | 16.4 g | -78% |
| Sodium | 425 mg | 570 mg | -25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174994. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.