Muffins (english, raisin-cinnamon, toasted (includes apple-cinnamon)) nutrition facts
100 grams of muffins, english, raisin-cinnamon, toasted (includes apple-cinnamon) contain 276 calories, 8.9 g of protein, 55 g of carbohydrates and 2.2 g of fat. It is an excellent source of selenium (44% DV), thiamin (B1) (43% DV), folate (33% DV) and manganese (31% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium44%
- Thiamin (B1)43%
- Folate33%
- Manganese31%
- Niacin (B3)27%
- Iron27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.28 mg | 27% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 131 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 139 mg | 11% |
| Iron | 4.9 mg | 27% |
| Potassium | 194 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 108 mg | 9% |
| Zinc | 1 mg | 9% |
| Copper | 0.18 mg | 19% |
| Manganese | 0.72 mg | 31% |
| Selenium | 24.3 µg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.06 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Muffins (english, raisin-cinnamon, toasted (includes apple-cinnamon)) | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 360 | -23% |
| Protein | 8.87 g | 6.92 g | +28% |
| Total carbohydrate | 55 g | 56.1 g | -2% |
| Total fat | 2.21 g | 12.3 g | -82% |
| Dietary fiber | 3 g | 3.37 g | -11% |
| Total sugars | 13.3 g | 16.4 g | -19% |
| Sodium | 342 mg | 570 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172760. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.