Muffins (corn, commercially prepared) nutrition facts
100 grams of muffins, corn, commercially prepared contain 305 calories, 5.9 g of protein, 51 g of carbohydrates and 8.4 g of fat. It is an excellent source of copper (33% DV), selenium (28% DV), riboflavin (B2) (25% DV) and thiamin (B1) (23% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper33%
- Selenium28%
- Riboflavin (B2)25%
- Thiamin (B1)23%
- Phosphorus23%
- Folate21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 52 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 2.04 mg | 13% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 82 µg | 21% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 51.7 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 74 mg | 6% |
| Iron | 2.81 mg | 16% |
| Potassium | 69 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 284 mg | 23% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.36 mg | 15% |
| Selenium | 15.2 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.35 g | 7% |
| Monounsaturated fat | 2.1 g | - |
| Polyunsaturated fat | 3.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Muffins (corn, commercially prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 305 | 360 | -15% |
| Protein | 5.9 g | 6.92 g | -15% |
| Total carbohydrate | 51 g | 56.1 g | -9% |
| Total fat | 8.4 g | 12.3 g | -32% |
| Dietary fiber | 3.4 g | 3.37 g | +1% |
| Total sugars | 17.8 g | 16.4 g | +8% |
| Sodium | 385 mg | 570 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175002. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.