Rolls (dinner, egg) nutrition facts
100 grams of rolls, dinner, egg contain 307 calories, 9.5 g of protein, 52 g of carbohydrates and 6.4 g of fat. It is an excellent source of folate (69% DV), selenium (54% DV), thiamin (B1) (44% DV) and riboflavin (B2) (40% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate69%
- Selenium54%
- Thiamin (B1)44%
- Riboflavin (B2)40%
- Manganese23%
- Niacin (B3)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 3.29 mg | 21% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 276 µg | 69% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 31.4 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 3.52 mg | 20% |
| Potassium | 104 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 101 mg | 8% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.53 mg | 23% |
| Selenium | 29.6 µg | 54% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 2.93 g | - |
| Polyunsaturated fat | 1.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 30.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (dinner, egg) | Category average | Difference |
|---|---|---|---|
| Calories | 307 | 360 | -15% |
| Protein | 9.5 g | 6.92 g | +37% |
| Total carbohydrate | 52 g | 56.1 g | -7% |
| Total fat | 6.4 g | 12.3 g | -48% |
| Dietary fiber | 3.7 g | 3.37 g | +10% |
| Total sugars | 4.3 g | 16.4 g | -74% |
| Sodium | 566 mg | 570 mg | -1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175027. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.