Rolls (dinner, whole-wheat) nutrition facts
100 grams of rolls, dinner, whole-wheat contain 266 calories, 8.7 g of protein, 51 g of carbohydrates and 4.7 g of fat. It is an excellent source of manganese (100% DV), selenium (90% DV), dietary fiber (27% DV) and copper (27% DV). Most of its calories (73%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese100%
- Selenium90%
- Dietary fiber27%
- Copper27%
- Niacin (B3)23%
- Thiamin (B1)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.68 mg | 23% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 106 mg | 8% |
| Iron | 2.42 mg | 13% |
| Potassium | 272 mg | 6% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 224 mg | 18% |
| Zinc | 2.01 mg | 18% |
| Copper | 0.24 mg | 27% |
| Manganese | 2.3 mg | 100% |
| Selenium | 49.4 µg | 90% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 1.2 g | - |
| Polyunsaturated fat | 2.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 33.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (dinner, whole-wheat) | Category average | Difference |
|---|---|---|---|
| Calories | 266 | 360 | -26% |
| Protein | 8.7 g | 6.92 g | +26% |
| Total carbohydrate | 51.1 g | 56.1 g | -9% |
| Total fat | 4.7 g | 12.3 g | -62% |
| Dietary fiber | 7.5 g | 3.37 g | +122% |
| Total sugars | 8.46 g | 16.4 g | -48% |
| Sodium | 521 mg | 570 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172794. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.