Rolls (hamburger or hot dog, wheat/cracked wheat) nutrition facts

100 grams of rolls, hamburger or hot dog, wheat/cracked wheat contain 269 calories, 12 g of protein, 47 g of carbohydrates and 3.6 g of fat. It is an excellent source of manganese (53% DV), selenium (49% DV), thiamin (B1) (44% DV) and niacin (B3) (30% DV). Most of its calories (70%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories269

% Daily Value*

Total fat 3.61 g5%

Saturated fat 0.75 g4%

Trans fat 0.02 g

Cholesterol 0 mg0%

Sodium 463 mg20%

Total carbohydrate 47.3 g17%

Dietary fiber 4.2 g15%

Total sugars 6.9 g

Protein 11.7 g23%

Vitamin D 0 µg0%

Calcium 196 mg15%

Iron 2.92 mg16%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 70%Fat 12%

269calories

11.7 gprotein

47.3 gcarbs

3.61 gfat

Values shown for 100 g.

Rich in

Manganese53%
Selenium49%
Thiamin (B1)44%
Niacin (B3)30%
Folate30%
Protein23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	27 µg	3%
Vitamin C	1.3 mg	1%
Vitamin E	0.4 mg	3%
Vitamin K	6.8 µg	6%
Thiamin (B1)	0.53 mg	44%
Riboflavin (B2)	0.29 mg	22%
Niacin (B3)	4.78 mg	30%
Pantothenic acid (B5)	0.66 mg	13%
Vitamin B6	0.13 mg	7%
Folate	121 µg	30%
Vitamin B12	0.19 µg	8%
Choline	14.5 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	196 mg	15%
Iron	2.92 mg	16%
Potassium	181 mg	4%
Magnesium	47 mg	11%
Phosphorus	154 mg	12%
Zinc	1.17 mg	11%
Copper	0.17 mg	18%
Manganese	1.23 mg	53%
Selenium	26.7 µg	49%

Fats

Nutrient	Amount	% DV
Saturated fat	0.75 g	4%
Trans fat	0.02 g	-
Monounsaturated fat	0.71 g	-
Polyunsaturated fat	1.8 g	-

Other

Nutrient	Amount	% DV
Water	35.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other baked products

Per 100 g	Rolls (hamburger or hot dog, wheat/cracked wheat)	Category average	Difference
Calories	269	360	-25%
Protein	11.7 g	6.92 g	+69%
Total carbohydrate	47.3 g	56.1 g	-16%
Total fat	3.61 g	12.3 g	-71%
Dietary fiber	4.2 g	3.37 g	+25%
Total sugars	6.9 g	16.4 g	-58%
Sodium	463 mg	570 mg	-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174089. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.