| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5.65 g | 40.2 g | 8.2 g | 2.9 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.28 g | 65 g | 24.4 g | 2 g |
| Archway Home Style Cookies, Coconut Macaroon | 460 | 3.02 g | 61.2 g | 22.6 g | 5.1 g |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 | 4.67 g | 68.2 g | 12 g | 2.1 g |
| Archway Home Style Cookies, Dutch Cocoa | 431 | 4.5 g | 69.4 g | 15 g | 2.6 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4.41 g | 64.8 g | 17.1 g | 0.7 g |
| Archway Home Style Cookies, Iced Molasses | 420 | 3.5 g | 69.1 g | 14.4 g | 1 g |
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.89 g | 66.8 g | 16.5 g | 2 g |
| Archway Home Style Cookies, Molasses | 403 | 4.25 g | 69.4 g | 12.1 g | 1.2 g |
| Archway Home Style Cookies, Oatmeal | 421 | 5.48 g | 68.2 g | 14.1 g | 2.9 g |
| Archway Home Style Cookies, Oatmeal Raisin | 406 | 5.17 g | 69.3 g | 12.1 g | 2.7 g |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 | 4.27 g | 70.6 g | 11.8 g | 1.1 g |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 | 5.17 g | 72.2 g | 17.6 g | 1.8 g |
| Archway Home Style Cookies, Peanut Butter | 480 | 9 g | 58.5 g | 24.3 g | 2.8 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.35 g | 65.9 g | 13.3 g | 2.2 g |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | 424 | 4.67 g | 76.2 g | 11.1 g | 1.1 g |
| Archway Home Style Cookies, Strawberry Filled | 400 | 4.35 g | 65.9 g | 13.3 g | 2.2 g |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 5.54 g | 67.2 g | 20.9 g | 1.9 g |
| Artificial Blueberry Muffin Mix, dry | 407 | 4.7 g | 77.4 g | 8.7 g | - |
| Bagels, cinnamon-raisin | 274 | 9.8 g | 55.2 g | 1.7 g | 2.3 g |
| Bagels, cinnamon-raisin, toasted | 294 | 10.6 g | 59.3 g | 1.8 g | 2.5 g |
| Bagels, egg | 278 | 10.6 g | 53 g | 2.1 g | 2.3 g |
| Bagels, multigrain | 241 | 9.9 g | 47.5 g | 1.24 g | 6.2 g |
| Bagels, oat bran | 255 | 10.7 g | 53.3 g | 1.2 g | 3.6 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 264 | 10.6 g | 52.4 g | 1.32 g | 1.6 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 287 | 11.1 g | 57.4 g | 1.43 g | 1.8 g |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g | 2.3 g |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g | 2.3 g |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g | 2.3 g |
| Bagels, wheat | 250 | 10.2 g | 48.9 g | 1.53 g | 4.1 g |
| Bagels, whole grain white | 255 | 9.3 g | 54.5 g | 0 g | 4.7 g |
| Biscuits, mixed grain, refrigerated dough | 263 | 6.1 g | 47.4 g | 5.6 g | - |
| Biscuits, plain or buttermilk, dry mix | 428 | 8 g | 63.4 g | 15.4 g | 2.1 g |
| Biscuits, plain or buttermilk, dry mix, prepared | 335 | 7.3 g | 48.4 g | 12.1 g | 1.8 g |
| Biscuits, plain or buttermilk, frozen, baked | 338 | 6.2 g | 53.9 g | 11 g | 1.3 g |
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 7 g | 44.6 g | 16.3 g | 1.5 g |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 307 | 6.66 g | 46.3 g | 10.6 g | 0.7 g |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 324 | 6.79 g | 49 g | 11.2 g | 2.8 g |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 270 | 6.7 g | 43.7 g | 7.83 g | 2 g |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 319 | 7.8 g | 51.6 g | 9.1 g | 2.3 g |
| Bread, banana, prepared from recipe, made with margarine | 326 | 4.3 g | 54.6 g | 10.5 g | 1.1 g |
| Bread, boston brown, canned | 195 | 5.2 g | 43.3 g | 1.5 g | 4.7 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.2 g | 46.4 g | 7.45 g | 4.9 g |
| Bread, chapati or roti, whole wheat, commercially prepared, frozen | 299 | 7.85 g | 46.1 g | 9.2 g | 9.7 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g | 2.1 g |
| Bread, cinnamon | 253 | 7.05 g | 44.4 g | 5.29 g | 3.5 g |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 418 | 7 g | 69.5 g | 12.2 g | 6.5 g |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 330 | 6.59 g | 54.5 g | 9.58 g | 2.3 g |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 418 | 7 g | 69.5 g | 12.2 g | 6.5 g |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 266 | 6.7 g | 43.5 g | 7.1 g | - |
| Bread, cracked-wheat | 260 | 8.7 g | 49.5 g | 3.9 g | 5.5 g |
| Bread, crumbs, dry, grated, plain | 395 | 13.4 g | 72 g | 5.3 g | 4.5 g |
| Bread, crumbs, dry, grated, seasoned | 383 | 14.1 g | 68.5 g | 5.48 g | 4.9 g |
| Bread, egg | 287 | 9.5 g | 47.8 g | 6 g | 2.3 g |
| Bread, egg, toasted | 315 | 10.5 g | 52.6 g | 6.6 g | 2.5 g |
| Bread, french or vienna (includes sourdough) | 272 | 10.8 g | 51.9 g | 2.42 g | 2.2 g |
| Bread, french or vienna, toasted (includes sourdough) | 319 | 13 g | 61.9 g | 2.14 g | 3.1 g |
| Bread, french or vienna, whole wheat | 239 | 8.33 g | 49.1 g | 1.04 g | 4.2 g |
| Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | 320 | 3.13 g | 52.8 g | 10.7 g | 3.5 g |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 248 | 4.31 g | 45.8 g | 5.24 g | 4.3 g |
| Bread, gluten-free, white, made with tapioca starch and brown rice flour | 298 | 5.4 g | 51.2 g | 8.02 g | 5.5 g |
| Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 309 | 7.25 g | 49.1 g | 9.34 g | 4.9 g |
| Bread, irish soda, prepared from recipe | 290 | 6.6 g | 56 g | 5 g | 2.6 g |
| Bread, Italian | 259 | 9.49 g | 48.1 g | 2.73 g | 2.1 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.23 g | 7.4 g |
| Bread, multi-grain, toasted (includes whole-grain) | 288 | 14.5 g | 47.1 g | 4.6 g | 8.1 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.62 g | 50.4 g | 5.65 g | 2.2 g |
| Bread, naan, whole wheat, commercially prepared, refrigerated | 286 | 10.2 g | 46.2 g | 6.7 g | 4.8 g |
| Bread, oat bran | 236 | 10.4 g | 39.8 g | 4.4 g | 4.5 g |
| Bread, oat bran, toasted | 259 | 11.4 g | 43.7 g | 4.8 g | 4.9 g |
| Bread, oatmeal | 269 | 8.4 g | 48.5 g | 4.4 g | 4 g |
| Bread, oatmeal, toasted | 292 | 9.2 g | 52.7 g | 4.8 g | 4.3 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.42 g | 56.4 g | 11.6 g | 2.3 g |
| Bread, paratha, whole wheat, commercially prepared, frozen | 326 | 6.36 g | 45.4 g | 13.2 g | 9.6 g |
| Bread, pita, white, enriched | 275 | 9.1 g | 55.7 g | 1.2 g | 2.2 g |
| Bread, pita, white, unenriched | 275 | 9.1 g | 55.7 g | 1.2 g | 2.2 g |
| Bread, pita, whole-wheat | 262 | 9.8 g | 55.9 g | 1.71 g | 6.1 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.13 g | 6.3 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.06 g | 51.3 g | 17.4 g | 1.7 g |
| Bread, protein (includes gluten) | 245 | 12.1 g | 43.8 g | 2.2 g | 3 g |
| Bread, protein, (includes gluten), toasted | 270 | 13.2 g | 48.1 g | 2.4 g | 3.3 g |
| Bread, pumpernickel | 250 | 8.7 g | 47.5 g | 3.1 g | 6.5 g |
| Bread, raisin, enriched | 274 | 7.9 g | 52.3 g | 4.4 g | 4.3 g |
| Bread, raisin, enriched, toasted | 297 | 8.6 g | 56.9 g | 4.8 g | 4.7 g |
| Bread, raisin, unenriched | 274 | 7.9 g | 52.3 g | 4.4 g | 4.3 g |
| Bread, reduced-calorie, oat bran | 201 | 8 g | 41.3 g | 3.2 g | 12 g |
| Bread, reduced-calorie, oat bran, toasted | 239 | 9.5 g | 49.2 g | 3.8 g | 14.3 g |
| Bread, reduced-calorie, oatmeal | 210 | 7.6 g | 43.3 g | 3.5 g | - |
| Bread, reduced-calorie, rye | 203 | 9.1 g | 40.5 g | 2.9 g | 12 g |
| Bread, reduced-calorie, wheat | 217 | 13.3 g | 42.5 g | 2.92 g | 11.1 g |
| Bread, reduced-calorie, white | 207 | 8.7 g | 44.3 g | 2.5 g | 9.7 g |
| Bread, rice bran | 243 | 8.9 g | 43.5 g | 4.6 g | 4.9 g |
| Bread, rice bran, toasted | 264 | 9.7 g | 47.3 g | 5 g | 5.3 g |
| Bread, roll, Mexican, bollilo | 318 | 10.6 g | 55.8 g | 5.8 g | 2.2 g |
| Bread, rye | 259 | 8.5 g | 48.3 g | 3.3 g | 5.8 g |
| Bread, rye, toasted | 284 | 9.4 g | 53.1 g | 3.6 g | 6.4 g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.12 g | 47.8 g | 17.1 g | 0.7 g |
| Bread, sticks, plain | 412 | 12 g | 68.4 g | 9.5 g | 3 g |
| Bread, stuffing, cornbread, dry mix | 389 | 10 g | 76.7 g | 4.2 g | 14.3 g |
| Bread, stuffing, cornbread, dry mix, prepared | 179 | 2.9 g | 21.9 g | 8.8 g | 2.9 g |
| Bread, stuffing, dry mix | 386 | 11 g | 76.2 g | 3.4 g | 3.2 g |
| Bread, stuffing, dry mix, prepared | 195 | 2.73 g | 18.8 g | 12 g | 0.8 g |
| Bread, wheat | 274 | 10.7 g | 47.5 g | 4.53 g | 4 g |
| Bread, wheat, sprouted | 188 | 13.2 g | 33.9 g | 0 g | 5.3 g |
| Bread, wheat, sprouted, toasted | 205 | 14.3 g | 36.8 g | 0 g | 5.7 g |
| Bread, wheat, toasted | 313 | 13 g | 55.8 g | 4.27 g | 4.7 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.15 g | 9.2 g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 266 | 8.85 g | 49.4 g | 3.33 g | 2.7 g |
| Bread, white, commercially prepared, low sodium, no salt | 267 | 8.2 g | 49.6 g | 3.6 g | 2.3 g |
| Bread, white, commercially prepared, toasted | 290 | 9 g | 54.5 g | 4 g | 2.9 g |
| Bread, white, commercially prepared, toasted, low sodium no salt | 293 | 9 g | 54.4 g | 4 g | - |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 285 | 7.9 g | 49.6 g | 5.7 g | 2 g |
| Bread, white, prepared from recipe, made with nonfat dry milk | 274 | 7.7 g | 53.6 g | 2.6 g | 2 g |
| Bread, whole-wheat, commercially prepared | 252 | 12.4 g | 42.7 g | 3.5 g | 6 g |
| Bread, whole-wheat, commercially prepared, toasted | 306 | 16.3 g | 51.2 g | 4.07 g | 7.5 g |
| Bread, whole-wheat, prepared from recipe | 278 | 8.4 g | 51.4 g | 5.4 g | 6 g |
| Bread, whole-wheat, prepared from recipe, toasted | 305 | 9.2 g | 56.4 g | 5.9 g | 6.7 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 57.8 g | 0.8 g | 1.5 g |
| Cake, angelfood, dry mix, prepared | 257 | 6.1 g | 58.7 g | 0.3 g | 0.2 g |
| Cake, boston cream pie, commercially prepared | 252 | 2.4 g | 42.9 g | 8.5 g | 1.4 g |
| Cake, cheesecake, commercially prepared | 321 | 5.5 g | 25.5 g | 22.5 g | 0.4 g |
| Cake, cheesecake, prepared from mix, no-bake type | 274 | 5.5 g | 35.5 g | 12.7 g | 1.9 g |
| Cake, cherry fudge with chocolate frosting | 264 | 2.4 g | 38 g | 12.5 g | 0.5 g |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 389 | 3.48 g | 52.8 g | 20 g | 2.2 g |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3 g | 53.4 g | 15.1 g | 1.6 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44.3 g | 15.2 g | 1 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g | 2 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6.8 g | 46.7 g | 23.3 g | 2 g |
| Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | 318 | 5.5 g | 52.8 g | 9.6 g | 1.2 g |
| Cake, coffeecake, creme-filled with chocolate frosting | 331 | 5 g | 53.8 g | 10.8 g | 2 g |
| Cake, coffeecake, fruit | 311 | 5.2 g | 51.5 g | 10.2 g | 2.5 g |
| Cake, fruitcake, commercially prepared | 324 | 2.9 g | 61.6 g | 9.1 g | 3.7 g |
| Cake, gingerbread, dry mix | 437 | 4.4 g | 74.6 g | 13.8 g | 1.7 g |
| Cake, gingerbread, prepared from recipe | 356 | 3.9 g | 49.2 g | 16.4 g | - |
| Cake, pineapple upside-down, prepared from recipe | 319 | 3.5 g | 50.5 g | 12.1 g | 0.8 g |
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | 418 | 6.62 g | 48.9 g | 21.7 g | 1 g |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | 353 | 5 g | 53.6 g | 14 g | 0.6 g |
| Cake, pound, commercially prepared, fat-free | 283 | 5.4 g | 61 g | 1.2 g | 1.1 g |
| Cake, pound, commercially prepared, other than all butter, enriched | 389 | 5.2 g | 52.5 g | 17.9 g | 1 g |
| Cake, pound, commercially prepared, other than all butter, unenriched | 389 | 5.2 g | 52.5 g | 17.9 g | 1 g |
| Cake, pudding-type, carrot, dry mix | 415 | 5.1 g | 79.2 g | 9.8 g | - |
| Cake, pudding-type, chocolate, dry mix | 391 | 4.6 g | 80.2 g | 8.14 g | 2.3 g |
| Cake, pudding-type, white, enriched, dry mix | 423 | 3.9 g | 80.9 g | 9.5 g | 0.7 g |
| Cake, pudding-type, white, unenriched, dry mix | 423 | 3.9 g | 81 g | 9.5 g | 0.7 g |
| Cake, pudding-type, yellow, dry mix | 423 | 4 g | 80 g | 9.8 g | 0.7 g |
| Cake, shortcake, biscuit-type, prepared from recipe | 346 | 6.1 g | 48.5 g | 14.2 g | - |
| Cake, snack cakes, creme-filled, chocolate with frosting | 399 | 3.63 g | 60.3 g | 15.9 g | 3.2 g |
| Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | 409 | 3.71 g | 69.4 g | 13 g | 14.9 g |
| Cake, snack cakes, creme-filled, sponge | 374 | 3.47 g | 64 g | 11.5 g | 1 g |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3.71 g | 74.3 g | 11.1 g | 14.9 g |
| Cake, sponge, commercially prepared | 290 | 5.4 g | 61 g | 2.7 g | 0.5 g |
| Cake, sponge, prepared from recipe | 297 | 7.3 g | 57.7 g | 4.3 g | - |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 397 | 3 g | 79.6 g | 8.4 g | - |
| Cake, white, prepared from recipe with coconut frosting | 356 | 4.4 g | 63.2 g | 10.3 g | 1 g |
| Cake, white, prepared from recipe without frosting | 357 | 5.4 g | 57.2 g | 12.4 g | 0.8 g |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 379 | 3.16 g | 55.4 g | 17.8 g | 1.5 g |
| Cake, yellow, commercially prepared, with vanilla frosting | 391 | 2.99 g | 56.2 g | 17.9 g | 0.3 g |
| Cake, yellow, enriched, dry mix | 374 | 3.7 g | 81.9 g | 3.5 g | 1.2 g |
| Cake, yellow, light, dry mix | 404 | 4.7 g | 84.1 g | 5.5 g | 1.3 g |
| Cake, yellow, prepared from recipe without frosting | 361 | 5.3 g | 53 g | 14.6 g | 0.7 g |
| Cake, yellow, unenriched, dry mix | 432 | 4.4 g | 78.1 g | 11.6 g | 1.1 g |
| Cinnamon buns, frosted (includes honey buns) | 452 | 4.45 g | 48.6 g | 26.6 g | 1.2 g |
| Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 418 | 5.6 g | 75.6 g | 10.3 g | 1.7 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g | 1.9 g |
| Cookie, chocolate, with icing or coating | 507 | 4.5 g | 67.9 g | 24.2 g | 2.3 g |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g | 4.4 g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g | 3.5 g |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g | 1.1 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g | 0.9 g |
| Cookies, brownies, commercially prepared | 405 | 4.8 g | 63.9 g | 16.3 g | 2.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.77 g | 61.6 g | 9.68 g | 11.1 g |
| Cookies, brownies, dry mix, regular | 434 | 4 g | 76.6 g | 14.9 g | - |
| Cookies, brownies, dry mix, sugar free | 426 | 2.9 g | 80.4 g | 12.5 g | 4.2 g |
| Cookies, brownies, prepared from recipe | 466 | 6.2 g | 50.2 g | 29.1 g | - |
| Cookies, butter, commercially prepared, enriched | 467 | 6.1 g | 68.9 g | 18.8 g | 0.8 g |
| Cookies, butter, commercially prepared, unenriched | 467 | 6.1 g | 68.9 g | 18.8 g | 0.8 g |
| Cookies, chocolate chip sandwich, with creme filling | 425 | 2.94 g | 63.5 g | 17.6 g | 0 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5.1 g | 65.4 g | 24.7 g | 2 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 481 | 5.4 g | 66.8 g | 22.6 g | 2.5 g |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 451 | 5.97 g | 67.5 g | 17.9 g | 3 g |
| Cookies, chocolate chip, commercially prepared, soft-type | 444 | 3.63 g | 65.8 g | 19.8 g | 1.8 g |
| Cookies, chocolate chip, commercially prepared, special dietary | 450 | 3.9 g | 73.4 g | 16.8 g | 1.6 g |
| Cookies, chocolate chip, dry mix | 497 | 4.6 g | 66.1 g | 25.2 g | - |
| Cookies, chocolate chip, prepared from recipe, made with butter | 488 | 5.7 g | 58.2 g | 28.4 g | - |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 488 | 5.7 g | 58.4 g | 28.3 g | 2.8 g |
| Cookies, chocolate chip, refrigerated dough | 451 | 3.98 g | 61 g | 21.3 g | 1.5 g |
| Cookies, chocolate chip, refrigerated dough, baked | 492 | 4.9 g | 68.2 g | 22.6 g | 1.7 g |
| Cookies, chocolate cream covered biscuit sticks | 447 | 10 g | 51.1 g | 22.5 g | 5 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.94 g | 76.2 g | 13.2 g | 2.9 g |
| Cookies, chocolate sandwich, with creme filling, regular | 464 | 5.21 g | 71 g | 19.1 g | 2.9 g |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 481 | 3.6 g | 66.4 g | 26.4 g | 5.2 g |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461 | 4.5 g | 68 g | 22.1 g | 4.1 g |
| Cookies, chocolate sandwich, with extra creme filling | 497 | 4.33 g | 68.2 g | 24.5 g | 2.7 g |
| Cookies, chocolate wafers | 433 | 6.6 g | 72.7 g | 14.2 g | 3.4 g |
| Cookies, chocolate, made with rice cereal | 440 | 3.23 g | 63.3 g | 19.4 g | 1.6 g |
| Cookies, coconut macaroon | 460 | 3.02 g | 61.2 g | 22.6 g | 5.1 g |
| Cookies, fig bars | 348 | 3.7 g | 70.9 g | 7.3 g | 4.6 g |
| Cookies, fortune | 378 | 4.2 g | 84 g | 2.7 g | 1.6 g |
| Cookies, fudge, cake-type (includes trolley cakes) | 349 | 5 g | 78.3 g | 3.7 g | 2.8 g |
| Cookies, gingersnaps | 416 | 5.6 g | 76.9 g | 9.8 g | 2.2 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.19 g | 76 g | 17.9 g | 2.5 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.06 g | 62.8 g | 30.4 g | 1.6 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g | 0 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.66 g | 74.6 g | 20.5 g | 0.5 g |
| Cookies, graham crackers, chocolate-coated | 500 | 4 g | 66.8 g | 25.8 g | 2.2 g |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 430 | 6.69 g | 77.7 g | 10.6 g | 3.4 g |
| Cookies, graham crackers, plain or honey, lowfat | 386 | 5.71 g | 78 g | 5.71 g | 5.7 g |
| Cookies, ladyfingers, with lemon juice and rind | 365 | 10.6 g | 59.7 g | 9.1 g | 1 g |
| Cookies, ladyfingers, without lemon juice and rind | 363 | 10.6 g | 59.7 g | 9.1 g | 1 g |
| Cookies, Marie biscuit | 406 | 7.05 g | 70.5 g | 10.6 g | 3.5 g |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 421 | 4 g | 67.7 g | 16.9 g | 2 g |
| Cookies, marshmallow, with rice cereal and chocolate chips | 435 | 4.55 g | 63.3 g | 18.2 g | 0 g |
| Cookies, molasses | 430 | 5.6 g | 73.8 g | 12.8 g | 1 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.61 g | 55.6 g | 18.3 g | 2.6 g |
| Cookies, oatmeal, commercially prepared, regular | 450 | 6.2 g | 68.7 g | 18.1 g | 2.8 g |
| Cookies, oatmeal, commercially prepared, soft-type | 409 | 6.1 g | 65.7 g | 14.7 g | 2.7 g |
| Cookies, oatmeal, commercially prepared, special dietary | 449 | 4.8 g | 69.9 g | 18 g | 2.9 g |
| Cookies, oatmeal, dry mix | 462 | 6.5 g | 67.3 g | 19.2 g | - |
| Cookies, oatmeal, prepared from recipe, without raisins | 447 | 6.8 g | 66.4 g | 17.9 g | - |
| Cookies, oatmeal, reduced fat | 365 | 4.02 g | 64.6 g | 10 g | 16.1 g |
| Cookies, oatmeal, refrigerated dough | 424 | 5.4 g | 59.1 g | 18.9 g | 2.5 g |
| Cookies, oatmeal, refrigerated dough, baked | 471 | 6 g | 65.7 g | 21 g | 2.8 g |
| Cookies, oatmeal, with raisins | 441 | 5.86 g | 69 g | 15.8 g | 3.3 g |
| Cookies, peanut butter sandwich, regular | 478 | 8.8 g | 65.6 g | 21.1 g | 1.9 g |
| Cookies, peanut butter sandwich, special dietary | 535 | 10 g | 50.8 g | 34 g | - |
| Cookies, peanut butter, commercially prepared, regular | 473 | 8.92 g | 58.2 g | 23.8 g | 2.1 g |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5.3 g | 57.7 g | 24.4 g | 1.7 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g | 3.4 g |
| Cookies, peanut butter, prepared from recipe | 475 | 9 g | 58.9 g | 23.8 g | - |
| Cookies, peanut butter, refrigerated dough | 458 | 8.2 g | 52.1 g | 25 g | 1.1 g |
| Cookies, peanut butter, refrigerated dough, baked | 503 | 9.1 g | 57.3 g | 27.5 g | 1.2 g |
| Cookies, raisin, soft-type | 401 | 4.1 g | 68 g | 13.6 g | 1.2 g |
| Cookies, shortbread, commercially prepared, pecan | 542 | 4.9 g | 58.3 g | 32.5 g | 1.8 g |
| Cookies, shortbread, commercially prepared, plain | 514 | 5.37 g | 63.8 g | 26.2 g | 1.3 g |
| Cookies, shortbread, reduced fat | 451 | 5.37 g | 76 g | 14 g | 1.3 g |
| Cookies, sugar wafer, chocolate-covered | 526 | 3.45 g | 66 g | 27.6 g | 3.4 g |
| Cookies, sugar wafer, with creme filling, sugar free | 531 | 3.57 g | 66.3 g | 28.6 g | 14.3 g |
| Cookies, sugar wafers with creme filling, regular | 502 | 3.84 g | 70.6 g | 23.2 g | 1.6 g |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 464 | 5.35 g | 67.3 g | 19.6 g | 1.3 g |
| Cookies, sugar, refrigerated dough | 436 | 4 g | 61.2 g | 19.5 g | 0.9 g |
| Cookies, sugar, refrigerated dough, baked | 489 | 4.7 g | 65.6 g | 23.1 g | 0.9 g |
| Cookies, vanilla sandwich with creme filling | 483 | 4.5 g | 72.1 g | 20 g | 1.5 g |
| Cookies, vanilla sandwich with creme filling, reduced fat | 423 | 4.17 g | 78.2 g | 10.4 g | 2.1 g |
| Cookies, vanilla wafers, higher fat | 455 | 4.9 g | 72.6 g | 16.4 g | 1.6 g |
| Cookies, vanilla wafers, lower fat | 441 | 5 g | 73.6 g | 15.2 g | 1.9 g |
| Cracker, meal | 383 | 9.3 g | 80.9 g | 1.7 g | 2.6 g |
| Crackers, cheese, low sodium | 503 | 10.1 g | 58.2 g | 25.3 g | 2.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g | 3.3 g |
| Crackers, cheese, regular | 489 | 10.9 g | 59.4 g | 22.7 g | 2.3 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.92 g | 58.8 g | 24.4 g | 1.9 g |
| Crackers, cheese, sandwich-type with peanut butter filling | 496 | 12.4 g | 56.7 g | 25.1 g | 3.4 g |
| Crackers, cheese, whole grain | 412 | 9.62 g | 57.3 g | 16 g | 6.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7.01 g | 64.6 g | 20.4 g | 2.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.19 g | 64.9 g | 19.5 g | 2.4 g |
| Crackers, crispbread, rye | 366 | 7.9 g | 82.2 g | 1.3 g | 16.5 g |
| Crackers, flavored, fish-shaped | 463 | 10.2 g | 65.7 g | 17.7 g | 3.1 g |
| Crackers, gluten-free, multi-seeded and multigrain | 453 | 11.2 g | 66.3 g | 15.8 g | 10.2 g |
| Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | 456 | 2.5 g | 76.9 g | 15.4 g | 3 g |
| Crackers, matzo, egg | 391 | 12.3 g | 78.6 g | 2.1 g | 2.8 g |
| Crackers, matzo, egg and onion | 391 | 10 g | 77.1 g | 3.9 g | 5 g |
| Crackers, matzo, plain | 395 | 10 g | 83.7 g | 1.4 g | 3 g |
| Crackers, matzo, whole-wheat | 351 | 13.1 g | 78.9 g | 1.5 g | 11.8 g |
| Crackers, melba toast, plain | 390 | 12.1 g | 76.6 g | 3.2 g | 6.3 g |
| Crackers, melba toast, plain, without salt | 390 | 12.1 g | 76.6 g | 3.2 g | 6.3 g |
| Crackers, melba toast, rye (includes pumpernickel) | 389 | 11.6 g | 77.3 g | 3.4 g | 8 g |
| Crackers, melba toast, wheat | 374 | 12.9 g | 76.4 g | 2.3 g | 7.4 g |
| Crackers, milk | 446 | 7.6 g | 71.7 g | 13.8 g | 3.4 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g | 3.5 g |
| Crackers, rusk toast | 407 | 13.5 g | 72.3 g | 7.2 g | - |
| Crackers, rye, sandwich-type with cheese filling | 481 | 9.2 g | 60.8 g | 22.3 g | 3.6 g |
| Crackers, rye, wafers, plain | 334 | 9.6 g | 80.4 g | 0.9 g | 22.9 g |
| Crackers, rye, wafers, seasoned | 381 | 9 g | 73.8 g | 9.2 g | 20.9 g |
| Crackers, saltines (includes oyster, soda, soup) | 418 | 9.46 g | 74 g | 8.64 g | 2.8 g |
| Crackers, saltines, fat-free, low-sodium | 393 | 10.5 g | 82.3 g | 1.6 g | 2.7 g |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 421 | 9.5 g | 74.3 g | 8.85 g | 2.9 g |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 434 | 9.2 g | 71.5 g | 11.8 g | 3 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.14 g | 68.2 g | 10.7 g | 6.7 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.33 g | 63.5 g | 16.7 g | 2.8 g |
| Crackers, snack, Goya Crackers | 433 | 14.2 g | 64.4 g | 13.4 g | 3.8 g |
| Crackers, standard snack-type, regular | 510 | 6.64 g | 61.3 g | 26.4 g | 2.3 g |
| Crackers, standard snack-type, regular, low salt | 502 | 7.4 g | 61 g | 25.3 g | 1.6 g |
| Crackers, standard snack-type, sandwich, with cheese filling | 477 | 9.3 g | 61.7 g | 21.1 g | 1.9 g |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 494 | 11.5 g | 58.4 g | 24.5 g | 2.3 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.29 g | 68.4 g | 17.8 g | 4.9 g |
| Crackers, toast thins, low sodium | 442 | 6.45 g | 67.7 g | 16.1 g | 9.7 g |
| Crackers, water biscuits | 384 | 7.14 g | 72.8 g | 7.14 g | 7.1 g |
| Crackers, wheat, low salt | 473 | 8.6 g | 64.9 g | 20.6 g | 4.5 g |
| Crackers, wheat, reduced fat | 444 | 9.34 g | 71.5 g | 13.4 g | 3.4 g |
| Crackers, wheat, regular | 455 | 7.3 g | 70.7 g | 16.4 g | 6.9 g |
| Crackers, wheat, sandwich, with cheese filling | 497 | 9.8 g | 58.2 g | 25 g | 3.1 g |
| Crackers, wheat, sandwich, with peanut butter filling | 495 | 13.5 g | 53.8 g | 26.7 g | 4.4 g |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14.1 g | 54.6 g | 21.2 g | 9.4 g |
| Crackers, whole-wheat | 427 | 10.6 g | 69.6 g | 14.1 g | 10.3 g |
| Crackers, whole-wheat, low salt | 443 | 8.8 g | 68.6 g | 17.2 g | 10.5 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.59 g | 10.9 g |
| Cream puff shell, prepared from recipe | 360 | 9 g | 22.8 g | 25.9 g | 0.8 g |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.41 g | 37.4 g | 18.5 g | 0.9 g |
| Croissants, apple | 254 | 7.4 g | 37.1 g | 8.7 g | 2.5 g |
| Croissants, butter | 406 | 8.2 g | 45.8 g | 21 g | 2.6 g |
| Croissants, cheese | 414 | 9.2 g | 47 g | 20.9 g | 2.6 g |
| Croutons, plain | 407 | 11.9 g | 73.5 g | 6.6 g | 5.1 g |
| Croutons, seasoned | 465 | 10.8 g | 63.5 g | 18.3 g | 5 g |
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | 456 | 10.9 g | 67.2 g | 15.9 g | 7.5 g |
| Danish pastry, cheese | 374 | 8 g | 37.2 g | 21.9 g | 1 g |
| Danish pastry, cinnamon, enriched | 403 | 7 g | 44.6 g | 22.4 g | 1.3 g |
| Danish pastry, cinnamon, unenriched | 403 | 7 g | 44.6 g | 22.4 g | 1.2 g |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g | 1.9 g |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g | 1.9 g |
| Danish pastry, lemon, unenriched | 371 | 5.4 g | 47.8 g | 18.5 g | 1.9 g |
| Danish pastry, raspberry, unenriched | 371 | 5.4 g | 47.8 g | 18.5 g | 1.9 g |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 4.5 g | 57.4 g | 19.9 g | 2.2 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5.31 g | 47.1 g | 24.9 g | 1.7 g |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 4.93 g | 51.3 g | 25.2 g | 1.9 g |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 5.2 g | 50.8 g | 22.9 g | 1.5 g |
| Doughnuts, french crullers, glazed | 412 | 3.1 g | 59.5 g | 18.3 g | 1.2 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.14 g | 47.9 g | 22.7 g | 2.1 g |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6.4 g | 44.3 g | 22.8 g | 1.2 g |
| Doughnuts, yeast-leavened, with creme filling | 361 | 6.4 g | 30 g | 24.5 g | 0.8 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g | 0.9 g |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g | 2.7 g |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g | 2.7 g |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g | 2.7 g |
| English muffins, whole grain white | 245 | 7.02 g | 50.2 g | 1.75 g | 3.5 g |
| Focaccia, Italian flatbread, plain | 249 | 8.77 g | 35.8 g | 7.89 g | 1.8 g |
| French toast, frozen, ready-to-heat | 213 | 7.4 g | 32.1 g | 6.1 g | 1.1 g |
| French toast, prepared from recipe, made with low fat (2%) milk | 229 | 7.7 g | 25 g | 10.8 g | - |
| Garlic bread, frozen | 350 | 8.36 g | 41.7 g | 16.6 g | 2.5 g |
| George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | 390 | 13.3 g | 72.7 g | 5.1 g | 5.4 g |
| George Weston Bakeries, Thomas English Muffins | 232 | 8 g | 46 g | 1.8 g | - |
| Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 474 | 2.19 g | 76 g | 17.9 g | 2.5 g |
| Glutino, Gluten Free Cookies, Vanilla Creme | 487 | 2.19 g | 77.3 g | 18.8 g | 0 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74.4 g | 24.2 g | 0 g |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 | 4.06 g | 62.8 g | 30.4 g | 1.6 g |
| Heinz, Weight Watcher, Chocolate Eclair, frozen | 241 | 4.4 g | 40.3 g | 6.9 g | 2.1 g |
| Hush puppies, prepared from recipe | 337 | 7.7 g | 46 g | 13.5 g | 2.8 g |
| Ice cream cones, cake or wafer-type | 417 | 8.1 g | 79 g | 6.9 g | 3 g |
| Ice cream cones, sugar, rolled-type | 402 | 7.9 g | 84.1 g | 3.8 g | 1.7 g |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 | 8.07 g | 50.8 g | 4.15 g | 2.6 g |
| Keebler, Keebler Chocolate Graham SELECTS | 465 | 7.1 g | 71.8 g | 16.6 g | - |
| Keikitos (muffins), Latino bakery item | 467 | 6.81 g | 53.2 g | 25.2 g | 1.2 g |
| Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | 377 | 6.1 g | 79.8 g | 3.7 g | - |
| Kraft, Stove Top Stuffing Mix Chicken Flavor | 381 | 12.6 g | 73.1 g | 4.1 g | 2.5 g |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 53 | 0 g | 27.7 g | 0 g | 0.2 g |
| Leavening agents, baking powder, double-acting, straight phosphate | 51 | 0.1 g | 24.1 g | 0 g | 0.2 g |
| Leavening agents, baking powder, low-sodium | 97 | 0.1 g | 46.9 g | 0.4 g | 2.2 g |
| Leavening agents, baking soda | 0 | 0 g | 0 g | 0 g | 0 g |
| Leavening agents, cream of tartar | 258 | 0 g | 61.5 g | 0 g | 0.2 g |
| Leavening agents, yeast, baker's, active dry | 325 | 40.4 g | 41.2 g | 7.61 g | 26.9 g |
| Leavening agents, yeast, baker's, compressed | 105 | 8.4 g | 18.1 g | 1.9 g | 8.1 g |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | 388 | 7.81 g | 59.4 g | 13.2 g | 1.5 g |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | 407 | 4.42 g | 83.6 g | 6.16 g | 2.9 g |
| Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 446 | 12.1 g | 64.3 g | 15.6 g | 16.2 g |
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | 548 | 8 g | 55.2 g | 32.8 g | - |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | 287 | 8.7 g | 49.6 g | 6 g | - |
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4.23 g | 50 g | 4.22 g | 4.2 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.49 g | 53 g | 16.1 g | 1.1 g |
| Muffins, blueberry, dry mix | 293 | 3.48 g | 61 g | 3.25 g | 1.4 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g | - |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g | 1.8 g |
| Muffins, blueberry, toaster-type, toasted | 333 | 4.9 g | 56.7 g | 10.1 g | 1.9 g |
| Muffins, corn, commercially prepared | 305 | 5.9 g | 51 g | 8.4 g | 3.4 g |
| Muffins, corn, dry mix, prepared | 321 | 7.4 g | 49.1 g | 10.2 g | 2.4 g |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | 316 | 7.1 g | 44.2 g | 12.3 g | - |
| Muffins, corn, toaster-type | 346 | 5.3 g | 57.9 g | 11.3 g | 1.6 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g | 2.8 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.87 g | 44.2 g | 1.69 g | 3.5 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | 270 | 10.3 g | 52.6 g | 2.02 g | 2.8 g |
| Muffins, English, raisin-cinnamon (includes apple-cinnamon) | 240 | 7.91 g | 48.1 g | 1.8 g | 2.6 g |
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | 276 | 8.87 g | 55 g | 2.21 g | 3 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g | 4.6 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g | 6.7 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g | 4.6 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g | 2.7 g |
| Muffins, wheat bran, dry mix | 396 | 7.1 g | 73 g | 12 g | - |
| Muffins, wheat bran, toaster-type with raisins, toasted | 313 | 5.5 g | 55.5 g | 9.4 g | 8.2 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 6.99 g | 76.2 g | 10 g | 3.4 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.78 g | 70.2 g | 21.5 g | 3.2 g |
| Nabisco, Nabisco Ritz Crackers | 492 | 7.23 g | 63.5 g | 23.2 g | 2.3 g |
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | 305 | 5 g | 74.2 g | 1.09 g | 1.6 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 445 | 8.81 g | 66.3 g | 16.1 g | 1.2 g |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 233 | 5.23 g | 37.8 g | 6.83 g | 1 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g | - |
| Pancakes, buckwheat, dry mix, incomplete | 340 | 10.9 g | 71.3 g | 2.7 g | 8.5 g |
| Pancakes, buttermilk, prepared from recipe | 227 | 6.8 g | 28.7 g | 9.3 g | - |
| Pancakes, gluten-free, frozen, ready-to-heat | 215 | 3.31 g | 40.3 g | 4.55 g | 1.5 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 368 | 9.77 g | 73.6 g | 3.1 g | 2.9 g |
| Pancakes, plain, dry mix, complete, prepared | 194 | 5.2 g | 36.7 g | 2.5 g | 1.3 g |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 355 | 10 g | 73.6 g | 1.7 g | 5.4 g |
| Pancakes, plain, dry mix, incomplete, prepared | 218 | 7.8 g | 28.9 g | 7.7 g | 1.9 g |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 239 | 5.88 g | 43.3 g | 4.73 g | 2.5 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28.3 g | 9.7 g | - |
| Pancakes, plain, reduced fat | 269 | 5.71 g | 57.3 g | 1.9 g | 1 g |
| Pancakes, special dietary, dry mix | 349 | 8.9 g | 73.9 g | 1.4 g | - |
| Pancakes, whole wheat, dry mix, incomplete | 350 | 10.5 g | 74.1 g | 1.32 g | 7.9 g |
| Pancakes, whole-wheat, dry mix, incomplete | 344 | 12.8 g | 71 g | 1.5 g | - |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | 208 | 8.5 g | 29.4 g | 6.5 g | 2.8 g |
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.48 g | 47.8 g | 18.5 g | 2.2 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | 457 | 11.7 g | 66.2 g | 16.1 g | - |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | 458 | 9.56 g | 67.2 g | 16.8 g | - |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | 467 | 9.42 g | 65.8 g | 18.4 g | 2.4 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | 459 | 11.2 g | 64.7 g | 17.3 g | 3.5 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | 469 | 9.67 g | 65.1 g | 18.9 g | 3.5 g |
| Phyllo dough | 299 | 7.1 g | 52.6 g | 6 g | 1.9 g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 6.08 g | 64.5 g | 22.4 g | 2.7 g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 5.1 g | 64.3 g | 24.8 g | 1.9 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g | 1.5 g |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 531 | 3.7 g | 50.2 g | 36.2 g | 0.1 g |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 521 | 6.1 g | 52.5 g | 31.8 g | 2.3 g |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 468 | 5.52 g | 46.8 g | 28.7 g | 1.4 g |
| Pie crust, refrigerated, regular, baked | 506 | 3.41 g | 58.5 g | 28.7 g | 1.4 g |
| Pie crust, refrigerated, regular, unbaked | 445 | 2.97 g | 51.1 g | 25.5 g | 1.8 g |
| Pie crust, standard-type, dry mix | 518 | 6.9 g | 52.1 g | 31.4 g | - |
| Pie crust, standard-type, dry mix, prepared, baked | 501 | 6.7 g | 50.4 g | 30.4 g | 1.8 g |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 457 | 6.16 g | 48.6 g | 26.1 g | 2.5 g |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 508 | 6.5 g | 56.2 g | 28.6 g | 3.3 g |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | 457 | 3.9 g | 44.1 g | 29.2 g | 0.9 g |
| Pie crust, standard-type, prepared from recipe, baked | 527 | 6.4 g | 47.5 g | 34.6 g | 1.7 g |
| Pie crust, standard-type, prepared from recipe, unbaked | 469 | 5.7 g | 42.3 g | 30.8 g | 3.4 g |
| Pie, apple, commercially prepared, enriched flour | 237 | 1.9 g | 34 g | 11 g | 1.6 g |
| Pie, apple, commercially prepared, unenriched flour | 237 | 1.9 g | 34 g | 11 g | 1.6 g |
| Pie, apple, prepared from recipe | 265 | 2.4 g | 37.1 g | 12.5 g | - |
| Pie, banana cream, prepared from mix, no-bake type | 251 | 3.4 g | 31.6 g | 12.9 g | 0.6 g |
| Pie, banana cream, prepared from recipe | 269 | 4.4 g | 32.9 g | 13.6 g | 0.7 g |
| Pie, blueberry, commercially prepared | 232 | 1.8 g | 34.9 g | 10 g | 1 g |
| Pie, blueberry, prepared from recipe | 245 | 2.7 g | 33.5 g | 11.9 g | - |
| Pie, cherry, commercially prepared | 260 | 2 g | 39.8 g | 11 g | 0.8 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 38.5 g | 12.2 g | - |
| Pie, chocolate creme, commercially prepared | 353 | 4.15 g | 38.4 g | 22.4 g | 0.8 g |
| Pie, chocolate mousse, prepared from mix, no-bake type | 260 | 3.5 g | 29.6 g | 15.4 g | - |
| Pie, coconut cream, prepared from mix, no-bake type | 276 | 2.8 g | 28.5 g | 17.6 g | 0.5 g |
| Pie, coconut creme, commercially prepared | 298 | 2.1 g | 37.3 g | 16.6 g | 1.3 g |
| Pie, coconut custard, commercially prepared | 260 | 5.9 g | 30.2 g | 13.2 g | 1.8 g |
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.17 g | 44.5 g | 11.5 g | 1.6 g |
| Pie, egg custard, commercially prepared | 210 | 5.5 g | 20.8 g | 11.6 g | 1.6 g |
| Pie, fried pies, cherry | 316 | 3 g | 42.6 g | 16.1 g | 2.6 g |
| Pie, fried pies, fruit | 316 | 3 g | 42.6 g | 16.1 g | 2.6 g |
| Pie, fried pies, lemon | 316 | 3 g | 42.6 g | 16.1 g | 2.6 g |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 g | 47.2 g | 8.7 g | 1.2 g |
| Pie, lemon meringue, prepared from recipe | 285 | 3.8 g | 39.1 g | 12.9 g | - |
| Pie, mince, prepared from recipe | 289 | 2.6 g | 48 g | 10.8 g | 2.6 g |
| Pie, peach | 224 | 1.9 g | 32.9 g | 10 g | 0.8 g |
| Pie, pecan, commercially prepared | 407 | 4.5 g | 59.6 g | 16.7 g | 2.1 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g | - |
| Pie, pumpkin, commercially prepared | 243 | 3.9 g | 34.8 g | 9.75 g | 1.8 g |
| Pie, pumpkin, prepared from recipe | 204 | 4.5 g | 26.4 g | 9.3 g | - |
| Pie, vanilla cream, prepared from recipe | 278 | 4.8 g | 32.6 g | 14.4 g | 0.6 g |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 307 | 5.88 g | 41.2 g | 13.2 g | 1.2 g |
| Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | 293 | 6.16 g | 42.4 g | 11.3 g | 1.5 g |
| Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 236 | 6.4 g | 47.1 g | 2.79 g | 1.6 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.82 g | 60.8 g | 21.3 g | 1.7 g |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 330 | 4.34 g | 53.4 g | 11.3 g | 1.4 g |
| Pillsbury, Crusty French Loaf, refrigerated dough | 243 | 8.59 g | 46.4 g | 2.88 g | 2.6 g |
| Popovers, dry mix, enriched | 371 | 10.4 g | 71 g | 4.3 g | - |
| Popovers, dry mix, unenriched | 371 | 10.4 g | 71 g | 4.3 g | - |
| Puff pastry, frozen, ready-to-bake | 551 | 7.3 g | 45.1 g | 38.1 g | 1.5 g |
| Puff pastry, frozen, ready-to-bake, baked | 558 | 7.4 g | 45.7 g | 38.5 g | 1.5 g |
| Rolls, dinner, egg | 307 | 9.5 g | 52 g | 6.4 g | 3.7 g |
| Rolls, dinner, oat bran | 236 | 9.5 g | 40.2 g | 4.6 g | 4.1 g |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 | 10.9 g | 52 g | 6.47 g | 2 g |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 316 | 8.5 g | 53.4 g | 7.3 g | 1.9 g |
| Rolls, dinner, rye | 286 | 10.3 g | 53.1 g | 3.4 g | 4.9 g |
| Rolls, dinner, sweet | 321 | 10 g | 53.6 g | 7.37 g | 3.1 g |
| Rolls, dinner, wheat | 273 | 8.6 g | 46 g | 6.3 g | 3.8 g |
| Rolls, dinner, whole-wheat | 266 | 8.7 g | 51.1 g | 4.7 g | 7.5 g |
| Rolls, french | 277 | 8.6 g | 50.2 g | 4.3 g | 3.2 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 7.99 g | 55.1 g | 6.4 g | 3.6 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.65 g | 40.2 g | 8.2 g | 2.9 g |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 239 | 3.34 g | 50.5 g | 2.65 g | 5.1 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g | 11.2 g |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11.7 g | 47.3 g | 3.61 g | 4.2 g |
| Rolls, hamburger or hot dog, whole wheat | 269 | 12.4 g | 44.9 g | 4.38 g | 6.1 g |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 9.6 g | 44.6 g | 6 g | 3.8 g |
| Rolls, hamburger or hotdog, plain | 279 | 9.77 g | 50.1 g | 3.91 g | 1.8 g |
| Rolls, hamburger, whole grain white, calcium-fortified | 255 | 9.3 g | 46.5 g | 3.49 g | 2.3 g |
| Rolls, hard (includes kaiser) | 293 | 9.9 g | 52.7 g | 4.3 g | 2.3 g |
| Rolls, pumpernickel | 276 | 10.8 g | 51.9 g | 2.8 g | 5.4 g |
| Rudi's, Gluten-Free Bakery, Original Sandwich Bread | 320 | 3.13 g | 52.8 g | 10.7 g | 3.5 g |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 3.13 g | 71.9 g | 22.2 g | 1 g |
| Schar, Gluten-Free, Classic White Rolls | 239 | 3.34 g | 50.5 g | 2.65 g | 5.1 g |
| Schar, Gluten-Free, Wheat-Free, Classic White Bread | 240 | 3.81 g | 46.1 g | 4.47 g | 5.1 g |
| Strudel, apple | 274 | 3.3 g | 41.1 g | 11.2 g | 2.2 g |
| Sweet rolls, cheese | 360 | 7.1 g | 43.7 g | 18.3 g | 1.2 g |
| Sweet rolls, cinnamon, commercially prepared with raisins | 372 | 6.2 g | 50.9 g | 16.4 g | 2.4 g |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 333 | 5 g | 51.6 g | 12.2 g | - |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 362 | 5.4 g | 56.1 g | 13.2 g | - |
| Taco shells, baked | 476 | 6.41 g | 63.5 g | 21.8 g | 6.7 g |
| Taco shells, baked, without added salt | 468 | 7.2 g | 62.4 g | 22.6 g | 7.5 g |
| Tart, breakfast, low fat | 372 | 3.99 g | 76.8 g | 5.99 g | 1.5 g |
| Toaster pastries, brown-sugar-cinnamon | 370 | 4.06 g | 72.6 g | 7.98 g | 2.3 g |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.2 g | 70.3 g | 9.95 g | 1 g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4.01 g | 71.8 g | 9.02 g | 1.8 g |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 409 | 4.7 g | 72.7 g | 11 g | 1 g |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 44.6 g | 2.85 g | 6.3 g |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 5.7 g | 46.6 g | 2.5 g | 5.2 g |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8.2 g | 49.4 g | 7.99 g | 3.5 g |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8.01 g | 49.3 g | 7.58 g | 2.4 g |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 8.7 g | 55.6 g | 7.1 g | 3.3 g |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.76 g | 45.9 g | 9.76 g | 9.8 g |
| Tostada shells, corn | 474 | 6.15 g | 64.4 g | 23.4 g | 5.8 g |
| Udi's, Gluten Free, Classic French Dinner Rolls | 310 | 7.99 g | 55.1 g | 6.4 g | 3.6 g |
| Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | 298 | 5.4 g | 51.2 g | 8.02 g | 5.5 g |
| Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | 309 | 7.25 g | 49.1 g | 9.34 g | 4.9 g |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8 g | 44.3 g | 11.6 g | 11.2 g |
| Van's, Gluten Free, Totally Original Pancakes | 215 | 3.31 g | 40.3 g | 4.55 g | 1.5 g |
| Van's, Gluten Free, Totally Original Waffles | 248 | 2.99 g | 40.5 g | 8.22 g | - |
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 471 | 7.63 g | 67.6 g | 18.9 g | - |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 289 | 6.92 g | 44.2 g | 9.4 g | 2.4 g |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 309 | 7.42 g | 48.4 g | 9.49 g | 2.6 g |
| Waffle, plain, frozen, ready-to-heat, microwave | 298 | 6.71 g | 45.4 g | 9.91 g | 2.4 g |
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 6.58 g | 41 g | 9.22 g | 2.2 g |
| Waffles, chocolate chip, frozen, ready-to-heat | 297 | 5.8 g | 45.7 g | 10.1 g | 1.5 g |
| Waffles, gluten-free, frozen, ready-to-heat | 263 | 2.72 g | 43 g | 8.84 g | 1.4 g |
| Waffles, plain, frozen, ready -to-heat, toasted | 312 | 7.19 g | 49.3 g | 9.61 g | 2.4 g |
| Waffles, plain, frozen, ready-to-heat | 285 | 6.47 g | 43 g | 9.7 g | 2.2 g |
| Waffles, plain, prepared from recipe | 291 | 7.9 g | 32.9 g | 14.1 g | - |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat | 257 | 7.14 g | 49.2 g | 3.57 g | 4.3 g |
| Wonton wrappers (includes egg roll wrappers) | 291 | 9.8 g | 57.9 g | 1.5 g | 1.8 g |