Muffins (corn, dry mix, prepared) nutrition facts
100 grams of muffins, corn, dry mix, prepared contain 321 calories, 7.4 g of protein, 49 g of carbohydrates and 10 g of fat. It is an excellent source of phosphorus (31% DV), selenium (28% DV), folate (22% DV) and thiamin (B1) (21% DV). Most of its calories (62%) come from carbs. It is high in sodium, with 795 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus31%
- Selenium28%
- Folate22%
- Thiamin (B1)21%
- Riboflavin (B2)21%
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0.16 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 75 mg | 6% |
| Iron | 1.94 mg | 11% |
| Potassium | 131 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 384 mg | 31% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.22 mg | 10% |
| Selenium | 15.2 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.8 g | 14% |
| Monounsaturated fat | 5.25 g | - |
| Polyunsaturated fat | 1.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 30.5 g | - |
How it compares to other baked products
| Per 100 g | Muffins (corn, dry mix, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 321 | 360 | -11% |
| Protein | 7.4 g | 6.92 g | +7% |
| Total carbohydrate | 49.1 g | 56.1 g | -12% |
| Total fat | 10.2 g | 12.3 g | -17% |
| Dietary fiber | 2.4 g | 3.37 g | -29% |
| Sodium | 795 mg | 570 mg | +39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175003. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.