Muffins (english, wheat) nutrition facts

100 grams of muffins, english, wheat contain 223 calories, 8.7 g of protein, 45 g of carbohydrates and 2 g of fat. It is an excellent source of selenium (53% DV), manganese (43% DV), thiamin (B1) (36% DV) and riboflavin (B2) (22% DV). Most of its calories (77%) come from carbs.

Nutrition Facts
Calories223
% Daily Value*
Total fat 2 g3%
Saturated fat 0.29 g1%
Cholesterol 0 mg0%
Sodium 353 mg15%
Total carbohydrate 44.8 g16%
Dietary fiber 4.6 g16%
Total sugars 1.56 g
Protein 8.7 g17%
Vitamin D 0 µg0%
Calcium 178 mg14%
Iron 2.87 mg16%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 77%Fat 8%
223calories
8.7 gprotein
44.8 gcarbs
2 gfat

Values shown for 100 g.

Rich in

  • Selenium53%
  • Manganese43%
  • Thiamin (B1)36%
  • Riboflavin (B2)22%
  • Niacin (B3)21%
  • Folate20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Vitamin K0.8 µg1%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.29 mg22%
Niacin (B3)3.36 mg21%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.09 mg5%
Folate81 µg20%
Vitamin B120 µg0%
Choline13.7 mg2%

Minerals

NutrientAmount% DV
Calcium178 mg14%
Iron2.87 mg16%
Potassium186 mg4%
Magnesium37 mg9%
Phosphorus107 mg9%
Zinc1.07 mg10%
Copper0.15 mg16%
Manganese1 mg43%
Selenium29.2 µg53%

Fats

NutrientAmount% DV
Saturated fat0.29 g1%
Monounsaturated fat0.28 g-
Polyunsaturated fat0.83 g-

Other

NutrientAmount% DV
Water42.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gMuffins (english, wheat)Category averageDifference
Calories223360-38%
Protein8.7 g6.92 g+26%
Total carbohydrate44.8 g56.1 g-20%
Total fat2 g12.3 g-84%
Dietary fiber4.6 g3.37 g+36%
Total sugars1.56 g16.4 g-90%
Sodium353 mg570 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172761. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.