Bread (white wheat) nutrition facts
100 grams of bread, white wheat contain 238 calories, 11 g of protein, 44 g of carbohydrates and 2.2 g of fat. It is an excellent source of calcium (53% DV), thiamin (B1) (43% DV), folate (41% DV) and dietary fiber (33% DV). Most of its calories (74%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium53%
- Thiamin (B1)43%
- Folate41%
- Dietary fiber33%
- Selenium29%
- Niacin (B3)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.46 mg | 28% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 162 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 684 mg | 53% |
| Iron | 4.89 mg | 27% |
| Potassium | 127 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 103 mg | 8% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.63 mg | 28% |
| Selenium | 16.1 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (white wheat) | Category average | Difference |
|---|---|---|---|
| Calories | 238 | 360 | -34% |
| Protein | 10.7 g | 6.92 g | +55% |
| Total carbohydrate | 43.9 g | 56.1 g | -22% |
| Total fat | 2.15 g | 12.3 g | -83% |
| Dietary fiber | 9.2 g | 3.37 g | +173% |
| Total sugars | 5 g | 16.4 g | -70% |
| Sodium | 478 mg | 570 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167532. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.