Bread (rye) nutrition facts

100 grams of bread, rye contain 259 calories, 8.5 g of protein, 48 g of carbohydrates and 3.3 g of fat. It is an excellent source of selenium (56% DV), folate (38% DV), thiamin (B1) (36% DV) and manganese (36% DV). Most of its calories (75%) come from carbs. It is high in sodium, with 603 mg per 100 g.

Nutrition Facts
Calories259
% Daily Value*
Total fat 3.3 g4%
Saturated fat 0.63 g3%
Cholesterol 0 mg0%
Sodium 603 mg26%
Total carbohydrate 48.3 g18%
Dietary fiber 5.8 g21%
Total sugars 3.85 g
Protein 8.5 g17%
Vitamin D 0 µg0%
Calcium 73 mg6%
Iron 2.83 mg16%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 75%Fat 12%
259calories
8.5 gprotein
48.3 gcarbs
3.3 gfat

Values shown for 100 g.

Rich in

  • Selenium56%
  • Folate38%
  • Thiamin (B1)36%
  • Manganese36%
  • Riboflavin (B2)26%
  • Niacin (B3)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.4 mg0%
Vitamin E0.33 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.34 mg26%
Niacin (B3)3.8 mg24%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.08 mg4%
Folate151 µg38%
Vitamin B120 µg0%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium73 mg6%
Iron2.83 mg16%
Potassium166 mg4%
Magnesium40 mg10%
Phosphorus125 mg10%
Zinc1.14 mg10%
Copper0.19 mg21%
Manganese0.82 mg36%
Selenium30.9 µg56%

Fats

NutrientAmount% DV
Saturated fat0.63 g3%
Monounsaturated fat1.31 g-
Polyunsaturated fat0.8 g-

Other

NutrientAmount% DV
Water37.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (rye)Category averageDifference
Calories259360-28%
Protein8.5 g6.92 g+23%
Total carbohydrate48.3 g56.1 g-14%
Total fat3.3 g12.3 g-73%
Dietary fiber5.8 g3.37 g+72%
Total sugars3.85 g16.4 g-77%
Sodium603 mg570 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172684. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.