Bagels (oat bran) nutrition facts
100 grams of bagels, oat bran contain 255 calories, 11 g of protein, 53 g of carbohydrates and 1.2 g of fat. It is an excellent source of selenium (62% DV), manganese (38% DV), folate (34% DV) and thiamin (B1) (28% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium62%
- Manganese38%
- Folate34%
- Thiamin (B1)28%
- Riboflavin (B2)26%
- Protein21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 2.96 mg | 19% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3.08 mg | 17% |
| Potassium | 115 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 110 mg | 9% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.86 mg | 38% |
| Selenium | 34.2 µg | 62% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bagels (oat bran) | Category average | Difference |
|---|---|---|---|
| Calories | 255 | 360 | -29% |
| Protein | 10.7 g | 6.92 g | +55% |
| Total carbohydrate | 53.3 g | 56.1 g | -5% |
| Total fat | 1.2 g | 12.3 g | -90% |
| Dietary fiber | 3.6 g | 3.37 g | +7% |
| Total sugars | 1.63 g | 16.4 g | -90% |
| Sodium | 590 mg | 570 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172666. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.