Bagels (plain, enriched, without calcium propionate (includes onion, poppy, sesame)) nutrition facts

100 grams of bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 275 calories, 11 g of protein, 53 g of carbohydrates and 1.6 g of fat. It is an excellent source of thiamin (B1) (45% DV), folate (34% DV), niacin (B3) (28% DV) and riboflavin (B2) (24% DV). Most of its calories (79%) come from carbs.

Nutrition Facts
Calories275
% Daily Value*
Total fat 1.6 g2%
Saturated fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 534 mg23%
Total carbohydrate 53.4 g19%
Dietary fiber 2.3 g8%
Protein 10.5 g21%
Calcium 18 mg1%
Iron 3.56 mg20%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 79%Fat 5%
275calories
10.5 gprotein
53.4 gcarbs
1.6 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)45%
  • Folate34%
  • Niacin (B3)28%
  • Riboflavin (B2)24%
  • Manganese23%
  • Protein21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.32 mg24%
Niacin (B3)4.56 mg28%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.05 mg3%
Folate134 µg34%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron3.56 mg20%
Potassium101 mg2%
Magnesium29 mg7%
Phosphorus96 mg8%
Zinc0.88 mg8%
Copper0.16 mg18%
Manganese0.54 mg23%

Fats

NutrientAmount% DV
Saturated fat0.22 g1%
Monounsaturated fat0.13 g-
Polyunsaturated fat0.7 g-

Other

NutrientAmount% DV
Water32.6 g-

How it compares to other baked products

Per 100 gBagels (plain, enriched, without calcium propionate (includes onion, poppy, sesame))Category averageDifference
Calories275360-24%
Protein10.5 g6.92 g+52%
Total carbohydrate53.4 g56.1 g-5%
Total fat1.6 g12.3 g-87%
Dietary fiber2.3 g3.37 g-32%
Sodium534 mg570 mg-6%

Ask AI about Bagels (plain, enriched, without calcium propionate (includes onion, poppy, sesame))

Free, instant answers. Educational only, not medical advice.

Similar foods

Bagels (cinnamon-raisin)274 kcal · 9.8 g proteinBagels (cinnamon-raisin, toasted)294 kcal · 10.6 g proteinBagels (egg)278 kcal · 10.6 g proteinBagels (multigrain)241 kcal · 9.9 g proteinBagels (oat bran)255 kcal · 10.7 g proteinBagels (plain, enriched, with calcium propionate (includes onion, poppy, sesame))264 kcal · 10.6 g proteinBagels (plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)287 kcal · 11.1 g proteinBagels (plain, unenriched, with calcium propionate (includes onion, poppy, sesame))275 kcal · 10.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175049. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.