Bagels (plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) nutrition facts

100 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 287 calories, 11 g of protein, 57 g of carbohydrates and 1.4 g of fat. It is an excellent source of folate (51% DV), thiamin (B1) (50% DV), selenium (46% DV) and niacin (B3) (27% DV). Most of its calories (80%) come from carbs.

Nutrition Facts
Calories287
% Daily Value*
Total fat 1.43 g2%
Saturated fat 0.23 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 457 mg20%
Total carbohydrate 57.4 g21%
Dietary fiber 1.8 g6%
Total sugars 9.14 g
Protein 11.1 g22%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 4.5 mg25%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 80%Fat 4%
287calories
11.1 gprotein
57.4 gcarbs
1.43 gfat

Values shown for 100 g.

Rich in

  • Folate51%
  • Thiamin (B1)50%
  • Selenium46%
  • Niacin (B3)27%
  • Iron25%
  • Manganese25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1 µg1%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.38 mg27%
Pantothenic acid (B5)0.23 mg5%
Vitamin B60.07 mg4%
Folate203 µg51%
Vitamin B120 µg0%
Choline15.8 mg3%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron4.5 mg25%
Potassium116 mg2%
Magnesium24 mg6%
Phosphorus92 mg7%
Zinc1.3 mg12%
Copper0.15 mg17%
Manganese0.57 mg25%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat0.23 g1%
Trans fat0 g-
Monounsaturated fat0.25 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water28.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBagels (plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)Category averageDifference
Calories287360-20%
Protein11.1 g6.92 g+60%
Total carbohydrate57.4 g56.1 g+2%
Total fat1.43 g12.3 g-88%
Dietary fiber1.8 g3.37 g-47%
Total sugars9.14 g16.4 g-44%
Sodium457 mg570 mg-20%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174900. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.