Bagels (multigrain) nutrition facts
100 grams of bagels, multigrain contain 241 calories, 9.9 g of protein, 48 g of carbohydrates and 1.2 g of fat. It is an excellent source of manganese (78% DV), selenium (49% DV), thiamin (B1) (35% DV) and folate (28% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese78%
- Selenium49%
- Thiamin (B1)35%
- Folate28%
- Niacin (B3)27%
- Copper26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.26 mg | 27% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 114 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 124 mg | 10% |
| Iron | 2.23 mg | 12% |
| Potassium | 204 mg | 4% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 188 mg | 15% |
| Zinc | 1.52 mg | 14% |
| Copper | 0.24 mg | 26% |
| Manganese | 1.79 mg | 78% |
| Selenium | 26.9 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.31 g | - |
| Polyunsaturated fat | 0.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 39.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bagels (multigrain) | Category average | Difference |
|---|---|---|---|
| Calories | 241 | 360 | -33% |
| Protein | 9.9 g | 6.92 g | +43% |
| Total carbohydrate | 47.5 g | 56.1 g | -15% |
| Total fat | 1.24 g | 12.3 g | -90% |
| Dietary fiber | 6.2 g | 3.37 g | +84% |
| Total sugars | 8.66 g | 16.4 g | -47% |
| Sodium | 359 mg | 570 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171852. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.