Bagels (plain, enriched, with calcium propionate (includes onion, poppy, sesame)) nutrition facts

100 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 264 calories, 11 g of protein, 52 g of carbohydrates and 1.3 g of fat. It is an excellent source of vitamin E (50% DV), thiamin (B1) (47% DV), folate (41% DV) and selenium (39% DV). Most of its calories (79%) come from carbs.

Nutrition Facts
Calories264
% Daily Value*
Total fat 1.32 g2%
Saturated fat 0.36 g2%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 422 mg18%
Total carbohydrate 52.4 g19%
Dietary fiber 1.6 g6%
Total sugars 8.43 g
Protein 10.6 g21%
Vitamin D 0 µg0%
Calcium 219 mg17%
Iron 3.57 mg20%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 79%Fat 5%
264calories
10.6 gprotein
52.4 gcarbs
1.32 gfat

Values shown for 100 g.

Rich in

  • Vitamin E50%
  • Thiamin (B1)47%
  • Folate41%
  • Selenium39%
  • Niacin (B3)28%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E7.46 mg50%
Vitamin K0.2 µg0%
Thiamin (B1)0.57 mg47%
Riboflavin (B2)0.34 mg26%
Niacin (B3)4.52 mg28%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.07 mg4%
Folate163 µg41%
Vitamin B120 µg0%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium219 mg17%
Iron3.57 mg20%
Potassium107 mg2%
Magnesium29 mg7%
Phosphorus99 mg8%
Zinc0.83 mg8%
Copper0.13 mg14%
Manganese0.54 mg23%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat0.36 g2%
Trans fat0.02 g-
Monounsaturated fat0.39 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water33.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBagels (plain, enriched, with calcium propionate (includes onion, poppy, sesame))Category averageDifference
Calories264360-27%
Protein10.6 g6.92 g+53%
Total carbohydrate52.4 g56.1 g-7%
Total fat1.32 g12.3 g-89%
Dietary fiber1.6 g3.37 g-53%
Total sugars8.43 g16.4 g-49%
Sodium422 mg570 mg-26%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174899. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.