Bagels (cinnamon-raisin, toasted) nutrition facts

100 grams of bagels, cinnamon-raisin, toasted contain 294 calories, 11 g of protein, 59 g of carbohydrates and 1.8 g of fat. It is an excellent source of selenium (61% DV), folate (41% DV), thiamin (B1) (28% DV) and iron (23% DV). Most of its calories (80%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories294

% Daily Value*

Total fat 1.8 g2%

Saturated fat 0.3 g1%

Cholesterol 0 mg0%

Sodium 370 mg16%

Total carbohydrate 59.3 g22%

Dietary fiber 2.5 g9%

Total sugars 6.43 g

Protein 10.6 g21%

Vitamin D 0 µg0%

Calcium 20 mg2%

Iron 4.09 mg23%

Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 80%Fat 5%

294calories

10.6 gprotein

59.3 gcarbs

1.8 gfat

Values shown for 100 g.

Rich in

Selenium61%
Folate41%
Thiamin (B1)28%
Iron23%
Protein21%
Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	23 µg	3%
Vitamin C	0.6 mg	1%
Vitamin E	0.34 mg	2%
Vitamin K	0.8 µg	1%
Thiamin (B1)	0.33 mg	28%
Riboflavin (B2)	0.27 mg	21%
Niacin (B3)	2.98 mg	19%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.06 mg	4%
Folate	162 µg	41%
Vitamin B12	0 µg	0%
Choline	16.4 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	20 mg	2%
Iron	4.09 mg	23%
Potassium	163 mg	3%
Magnesium	23 mg	5%
Phosphorus	83 mg	7%
Zinc	0.81 mg	7%
Copper	0.16 mg	18%
Manganese	0.33 mg	14%
Selenium	33.3 µg	61%

Fats

Nutrient	Amount	% DV
Saturated fat	0.3 g	1%
Monounsaturated fat	0.19 g	-
Polyunsaturated fat	0.72 g	-

Other

Nutrient	Amount	% DV
Water	26.9 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other baked products

Per 100 g	Bagels (cinnamon-raisin, toasted)	Category average	Difference
Calories	294	360	-18%
Protein	10.6 g	6.92 g	+53%
Total carbohydrate	59.3 g	56.1 g	+6%
Total fat	1.8 g	12.3 g	-85%
Dietary fiber	2.5 g	3.37 g	-26%
Total sugars	6.43 g	16.4 g	-61%
Sodium	370 mg	570 mg	-35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172665. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.