Bread (wheat, toasted) nutrition facts
100 grams of bread, wheat, toasted contain 313 calories, 13 g of protein, 56 g of carbohydrates and 4.3 g of fat. It is an excellent source of selenium (61% DV), manganese (60% DV), niacin (B3) (39% DV) and thiamin (B1) (37% DV). Most of its calories (71%) come from carbs. It is high in sodium, with 601 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium61%
- Manganese60%
- Niacin (B3)39%
- Thiamin (B1)37%
- Riboflavin (B2)29%
- Protein26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 6.25 mg | 39% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 165 mg | 13% |
| Iron | 4.09 mg | 23% |
| Potassium | 223 mg | 5% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 188 mg | 15% |
| Zinc | 1.47 mg | 13% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.38 mg | 60% |
| Selenium | 33.4 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 1.02 g | - |
| Polyunsaturated fat | 1.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 24.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (wheat, toasted) | Category average | Difference |
|---|---|---|---|
| Calories | 313 | 360 | -13% |
| Protein | 13 g | 6.92 g | +88% |
| Total carbohydrate | 55.8 g | 56.1 g | 0% |
| Total fat | 4.27 g | 12.3 g | -65% |
| Dietary fiber | 4.7 g | 3.37 g | +39% |
| Total sugars | 6.42 g | 16.4 g | -61% |
| Sodium | 601 mg | 570 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172687. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.