Focaccia (italian flatbread, plain) nutrition facts
100 grams of focaccia, italian flatbread, plain contain 249 calories, 8.8 g of protein, 36 g of carbohydrates and 7.9 g of fat. It is an excellent source of folate (44% DV), thiamin (B1) (39% DV), selenium (29% DV) and riboflavin (B2) (23% DV). Most of its calories (57%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate44%
- Thiamin (B1)39%
- Selenium29%
- Riboflavin (B2)23%
- Niacin (B3)23%
- Protein18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.42 mg | 9% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.67 mg | 23% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 175 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 3.16 mg | 18% |
| Potassium | 114 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 128 mg | 10% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.36 mg | 16% |
| Selenium | 15.9 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 5.67 g | - |
| Polyunsaturated fat | 0.99 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Focaccia (italian flatbread, plain) | Category average | Difference |
|---|---|---|---|
| Calories | 249 | 360 | -31% |
| Protein | 8.77 g | 6.92 g | +27% |
| Total carbohydrate | 35.8 g | 56.1 g | -36% |
| Total fat | 7.89 g | 12.3 g | -36% |
| Dietary fiber | 1.8 g | 3.37 g | -47% |
| Total sugars | 1.75 g | 16.4 g | -89% |
| Sodium | 561 mg | 570 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167945. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.