Bread (stuffing, dry mix, prepared) nutrition facts
100 grams of bread, stuffing, dry mix, prepared contain 195 calories, 2.7 g of protein, 19 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (21% DV). Most of its calories (56%) come from fat.
Nutrition Facts
Calories195
% Daily Value*
Total fat 12 g15%
Saturated fat 2.32 g12%
Trans fat 2.07 g
Cholesterol 0 mg0%
Sodium 479 mg21%
Total carbohydrate 18.8 g7%
Dietary fiber 0.8 g3%
Total sugars 2.04 g
Protein 2.73 g5%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 0.95 mg5%
Potassium 67 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 39%Fat 56%
195calories
2.73 gprotein
18.8 gcarbs
12 gfat
Values shown for 100 g.
Rich in
- Selenium21%
- Vitamin A13%
- Folate13%
- Thiamin (B1)12%
- Vitamin K11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 114 µg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.34 mg | 9% |
| Vitamin K | 13.2 µg | 11% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.42 mg | 9% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 5.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.95 mg | 5% |
| Potassium | 67 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.15 mg | 6% |
| Selenium | 11.8 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.32 g | 12% |
| Trans fat | 2.07 g | - |
| Monounsaturated fat | 5.77 g | - |
| Polyunsaturated fat | 3.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (stuffing, dry mix, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 195 | 360 | -46% |
| Protein | 2.73 g | 6.92 g | -61% |
| Total carbohydrate | 18.8 g | 56.1 g | -66% |
| Total fat | 12 g | 12.3 g | -3% |
| Dietary fiber | 0.8 g | 3.37 g | -76% |
| Total sugars | 2.04 g | 16.4 g | -88% |
| Sodium | 479 mg | 570 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174931. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.