Bread (cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs) nutrition facts
100 grams of bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs contain 330 calories, 6.6 g of protein, 55 g of carbohydrates and 9.6 g of fat. It is an excellent source of phosphorus (31% DV) and folate (22% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus31%
- Folate22%
- Thiamin (B1)16%
- Selenium16%
- Protein13%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 86 µg | 22% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 58.7 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 135 mg | 10% |
| Iron | 1.85 mg | 10% |
| Potassium | 133 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 391 mg | 31% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.22 mg | 10% |
| Selenium | 8.7 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.73 g | 19% |
| Trans fat | 0.22 g | - |
| Monounsaturated fat | 3.49 g | - |
| Polyunsaturated fat | 1.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 27.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs) | Category average | Difference |
|---|---|---|---|
| Calories | 330 | 360 | -8% |
| Protein | 6.59 g | 6.92 g | -5% |
| Total carbohydrate | 54.5 g | 56.1 g | -3% |
| Total fat | 9.58 g | 12.3 g | -22% |
| Dietary fiber | 2.3 g | 3.37 g | -32% |
| Total sugars | 16 g | 16.4 g | -2% |
| Sodium | 599 mg | 570 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174909. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.