Leavening agents (yeast, baker's, active dry) nutrition facts
100 grams of leavening agents, yeast, baker's, active dry contain 325 calories, 40 g of protein, 41 g of carbohydrates and 7.6 g of fat. It is an excellent source of thiamin (B1) (917% DV), folate (585% DV), riboflavin (B2) (308% DV) and pantothenic acid (B5) (270% DV). It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)917%
- Folate585%
- Riboflavin (B2)308%
- Pantothenic acid (B5)270%
- Niacin (B3)251%
- Dietary fiber96%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 11 mg | 917% |
| Riboflavin (B2) | 4 mg | 308% |
| Niacin (B3) | 40.2 mg | 251% |
| Pantothenic acid (B5) | 13.5 mg | 270% |
| Vitamin B6 | 1.5 mg | 88% |
| Folate | 2340 µg | 585% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 2.17 mg | 12% |
| Potassium | 955 mg | 20% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 637 mg | 51% |
| Zinc | 7.94 mg | 72% |
| Copper | 0.44 mg | 48% |
| Manganese | 0.31 mg | 14% |
| Selenium | 7.9 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 4.31 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.08 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Leavening agents (yeast, baker's, active dry) | Category average | Difference |
|---|---|---|---|
| Calories | 325 | 360 | -10% |
| Protein | 40.4 g | 6.92 g | +483% |
| Total carbohydrate | 41.2 g | 56.1 g | -27% |
| Total fat | 7.61 g | 12.3 g | -38% |
| Dietary fiber | 26.9 g | 3.37 g | +698% |
| Total sugars | 0 g | 16.4 g | -100% |
| Sodium | 51 mg | 570 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175043. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.