Tortillas (ready-to-bake or -fry, flour, without added calcium) nutrition facts

100 grams of tortillas, ready-to-bake or -fry, flour, without added calcium contain 325 calories, 8.7 g of protein, 56 g of carbohydrates and 7.1 g of fat. It is an excellent source of folate (50% DV), thiamin (B1) (44% DV), selenium (43% DV) and copper (30% DV). Most of its calories (69%) come from carbs.

Nutrition Facts
Calories325
% Daily Value*
Total fat 7.1 g9%
Saturated fat 1.74 g9%
Cholesterol 0 mg0%
Sodium 478 mg21%
Total carbohydrate 55.6 g20%
Dietary fiber 3.3 g12%
Protein 8.7 g17%
Calcium 39 mg3%
Iron 3.3 mg18%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 69%Fat 20%
325calories
8.7 gprotein
55.6 gcarbs
7.1 gfat

Values shown for 100 g.

Rich in

  • Folate50%
  • Thiamin (B1)44%
  • Selenium43%
  • Copper30%
  • Riboflavin (B2)23%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.29 mg23%
Niacin (B3)3.57 mg22%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.05 mg3%
Folate201 µg50%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium39 mg3%
Iron3.3 mg18%
Potassium131 mg3%
Magnesium26 mg6%
Phosphorus124 mg10%
Zinc0.71 mg6%
Copper0.27 mg30%
Manganese0.46 mg20%
Selenium23.4 µg43%

Fats

NutrientAmount% DV
Saturated fat1.74 g9%
Monounsaturated fat3.77 g-
Polyunsaturated fat1.06 g-

Other

NutrientAmount% DV
Water26.8 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gTortillas (ready-to-bake or -fry, flour, without added calcium)Category averageDifference
Calories325360-10%
Protein8.7 g6.92 g+26%
Total carbohydrate55.6 g56.1 g-1%
Total fat7.1 g12.3 g-42%
Dietary fiber3.3 g3.37 g-2%
Sodium478 mg570 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173242. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.