Tortillas (ready-to-bake or -fry, corn, without added salt) nutrition facts

100 grams of tortillas, ready-to-bake or -fry, corn, without added salt contain 222 calories, 5.7 g of protein, 47 g of carbohydrates and 2.5 g of fat. It is an excellent source of folate (46% DV) and phosphorus (25% DV). Most of its calories (80%) come from carbs.

Nutrition Facts
Calories222
% Daily Value*
Total fat 2.5 g3%
Saturated fat 0.33 g2%
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 46.6 g17%
Dietary fiber 5.2 g19%
Protein 5.7 g11%
Calcium 175 mg13%
Iron 1.4 mg8%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 80%Fat 10%
222calories
5.7 gprotein
46.6 gcarbs
2.5 gfat

Values shown for 100 g.

Rich in

  • Folate46%
  • Phosphorus25%
  • Dietary fiber19%
  • Copper17%
  • Manganese17%
  • Magnesium15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.07 mg6%
Niacin (B3)1.5 mg9%
Pantothenic acid (B5)0.19 mg4%
Vitamin B60.22 mg13%
Folate183 µg46%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium175 mg13%
Iron1.4 mg8%
Potassium154 mg3%
Magnesium65 mg15%
Phosphorus314 mg25%
Zinc0.94 mg9%
Copper0.15 mg17%
Manganese0.4 mg17%

Fats

NutrientAmount% DV
Saturated fat0.33 g2%
Monounsaturated fat0.65 g-
Polyunsaturated fat1.12 g-

Other

NutrientAmount% DV
Water44.1 g-

How it compares to other baked products

Per 100 gTortillas (ready-to-bake or -fry, corn, without added salt)Category averageDifference
Calories222360-38%
Protein5.7 g6.92 g-18%
Total carbohydrate46.6 g56.1 g-17%
Total fat2.5 g12.3 g-80%
Dietary fiber5.2 g3.37 g+54%
Sodium11 mg570 mg-98%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173241. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.