Tortillas (ready-to-bake or -fry, corn) nutrition facts

100 grams of tortillas, ready-to-bake or -fry, corn contain 218 calories, 5.7 g of protein, 45 g of carbohydrates and 2.9 g of fat. It is an excellent source of phosphorus (25% DV) and dietary fiber (23% DV). Most of its calories (79%) come from carbs. It is high in fiber.

Nutrition Facts
Calories218
% Daily Value*
Total fat 2.85 g4%
Saturated fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 45 mg2%
Total carbohydrate 44.6 g16%
Dietary fiber 6.3 g23%
Total sugars 0.88 g
Protein 5.7 g11%
Vitamin D 0 µg0%
Calcium 81 mg6%
Iron 1.23 mg7%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 79%Fat 11%
218calories
5.7 gprotein
44.6 gcarbs
2.85 gfat

Values shown for 100 g.

Rich in

  • Phosphorus25%
  • Dietary fiber23%
  • Magnesium17%
  • Copper17%
  • Manganese14%
  • Vitamin B613%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.07 mg5%
Niacin (B3)1.5 mg9%
Pantothenic acid (B5)0.11 mg2%
Vitamin B60.22 mg13%
Folate5 µg1%
Vitamin B120 µg0%
Choline13.3 mg2%

Minerals

NutrientAmount% DV
Calcium81 mg6%
Iron1.23 mg7%
Potassium186 mg4%
Magnesium72 mg17%
Phosphorus314 mg25%
Zinc1.31 mg12%
Copper0.15 mg17%
Manganese0.33 mg14%
Selenium6.1 µg11%

Fats

NutrientAmount% DV
Saturated fat0.45 g2%
Monounsaturated fat0.69 g-
Polyunsaturated fat1.42 g-

Other

NutrientAmount% DV
Water45.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gTortillas (ready-to-bake or -fry, corn)Category averageDifference
Calories218360-39%
Protein5.7 g6.92 g-18%
Total carbohydrate44.6 g56.1 g-20%
Total fat2.85 g12.3 g-77%
Dietary fiber6.3 g3.37 g+87%
Total sugars0.88 g16.4 g-95%
Sodium45 mg570 mg-92%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 175036. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.