Tortillas (ready-to-bake or -fry, flour, refrigerated) nutrition facts
100 grams of tortillas, ready-to-bake or -fry, flour, refrigerated contain 306 calories, 8.2 g of protein, 49 g of carbohydrates and 8 g of fat. It is an excellent source of thiamin (B1) (42% DV), selenium (41% DV), folate (37% DV) and niacin (B3) (28% DV). Most of its calories (65%) come from carbs. It is high in sodium, with 736 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)42%
- Selenium41%
- Folate37%
- Niacin (B3)28%
- Manganese23%
- Riboflavin (B2)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.42 mg | 28% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 149 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 3.63 mg | 20% |
| Potassium | 125 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 206 mg | 16% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.54 mg | 23% |
| Selenium | 22.3 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 1.75 g | - |
| Polyunsaturated fat | 2.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Tortillas (ready-to-bake or -fry, flour, refrigerated) | Category average | Difference |
|---|---|---|---|
| Calories | 306 | 360 | -15% |
| Protein | 8.2 g | 6.92 g | +18% |
| Total carbohydrate | 49.4 g | 56.1 g | -12% |
| Total fat | 7.99 g | 12.3 g | -35% |
| Dietary fiber | 3.5 g | 3.37 g | +4% |
| Total sugars | 3.71 g | 16.4 g | -77% |
| Sodium | 736 mg | 570 mg | +29% |
Ask AI about Tortillas (ready-to-bake or -fry, flour, refrigerated)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 175037. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.