Pie (pumpkin, commercially prepared) nutrition facts
100 grams of pie, pumpkin, commercially prepared contain 243 calories, 3.9 g of protein, 35 g of carbohydrates and 9.8 g of fat. It is an excellent source of vitamin A (50% DV). Most of its calories (57%) come from carbs.
Nutrition Facts
Calories243
% Daily Value*
Total fat 9.75 g13%
Saturated fat 1.99 g10%
Cholesterol 26 mg9%
Sodium 239 mg10%
Total carbohydrate 34.8 g13%
Dietary fiber 1.8 g6%
Total sugars 18.9 g
Protein 3.9 g8%
Vitamin D 0.1 µg1%
Calcium 64 mg5%
Iron 0.9 mg5%
Potassium 167 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 57%Fat 36%
243calories
3.9 gprotein
34.8 gcarbs
9.75 gfat
Values shown for 100 g.
Rich in
- Vitamin A50%
- Copper16%
- Thiamin (B1)15%
- Vitamin B1215%
- Vitamin K11%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 448 µg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 13.2 µg | 11% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.35 µg | 15% |
| Choline | 37.5 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 64 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 167 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 81 mg | 6% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.23 mg | 10% |
| Selenium | 5.4 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.99 g | 10% |
| Monounsaturated fat | 4.6 g | - |
| Polyunsaturated fat | 1.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Pie (pumpkin, commercially prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 243 | 360 | -32% |
| Protein | 3.9 g | 6.92 g | -44% |
| Total carbohydrate | 34.8 g | 56.1 g | -38% |
| Total fat | 9.75 g | 12.3 g | -21% |
| Dietary fiber | 1.8 g | 3.37 g | -47% |
| Total sugars | 18.9 g | 16.4 g | +15% |
| Sodium | 239 mg | 570 mg | -58% |
Ask AI about Pie (pumpkin, commercially prepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Pie Crust (cookie-type, chocolate, ready crust)484 kcal · 6.08 g proteinPie Crust (cookie-type, graham cracker, ready crust)501 kcal · 5.1 g proteinPie crust (cookie-type, prepared from recipe, graham cracker, chilled)484 kcal · 4.1 g proteinPie crust (cookie-type, prepared from recipe, vanilla wafer, chilled)531 kcal · 3.7 g proteinPie crust (deep dish, frozen, baked, made with enriched flour)521 kcal · 6.1 g proteinPie crust (deep dish, frozen, unbaked, made with enriched flour)468 kcal · 5.52 g proteinPie crust (refrigerated, regular, baked)506 kcal · 3.41 g proteinPie crust (refrigerated, regular, unbaked)445 kcal · 2.97 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 172787. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.