Pie crust (deep dish, frozen, unbaked, made with enriched flour) nutrition facts

100 grams of pie crust, deep dish, frozen, unbaked, made with enriched flour contain 468 calories, 5.5 g of protein, 47 g of carbohydrates and 29 g of fat. It is an excellent source of folate (28% DV) and manganese (21% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories468
% Daily Value*
Total fat 28.7 g37%
Saturated fat 8.13 g41%
Sodium 353 mg15%
Total carbohydrate 46.8 g17%
Dietary fiber 1.4 g5%
Protein 5.52 g11%
Calcium 20 mg2%
Iron 2.26 mg13%
Potassium 91 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 40%Fat 55%
468calories
5.52 gprotein
46.8 gcarbs
28.7 gfat

Values shown for 100 g.

Rich in

  • Folate28%
  • Manganese21%
  • Thiamin (B1)19%
  • Niacin (B3)16%
  • Vitamin K13%
  • Iron13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E1.24 mg8%
Vitamin K15 µg13%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.14 mg11%
Niacin (B3)2.5 mg16%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.05 mg3%
Folate111 µg28%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron2.26 mg13%
Potassium91 mg2%
Magnesium15 mg4%
Phosphorus68 mg5%
Zinc0.46 mg4%
Copper0.08 mg9%
Manganese0.48 mg21%
Selenium4.5 µg8%

Fats

NutrientAmount% DV
Saturated fat8.13 g41%
Monounsaturated fat14.5 g-
Polyunsaturated fat3.53 g-

Other

NutrientAmount% DV
Water17.8 g-

How it compares to other baked products

Per 100 gPie crust (deep dish, frozen, unbaked, made with enriched flour)Category averageDifference
Calories468360+30%
Protein5.52 g6.92 g-20%
Total carbohydrate46.8 g56.1 g-17%
Total fat28.7 g12.3 g+133%
Dietary fiber1.4 g3.37 g-58%
Sodium353 mg570 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167523. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.