Pepperidge Farm (goldfish, baked snack crackers, original) nutrition facts
100 grams of pepperidge farm, goldfish, baked snack crackers, original contain 467 calories, 9.4 g of protein, 66 g of carbohydrates and 18 g of fat. It is an excellent source of thiamin (B1) (69% DV), niacin (B3) (42% DV), riboflavin (B2) (39% DV) and iron (26% DV). Most of its calories (56%) come from carbs. It is high in sodium, with 947 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)69%
- Niacin (B3)42%
- Riboflavin (B2)39%
- Iron26%
- Vitamin E25%
- Vitamin K23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 3.68 mg | 25% |
| Vitamin K | 27.7 µg | 23% |
| Thiamin (B1) | 0.83 mg | 69% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 6.64 mg | 42% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 74 mg | 6% |
| Iron | 4.73 mg | 26% |
| Potassium | 169 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 156 mg | 12% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.53 mg | 23% |
| Selenium | 4 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 11 g | - |
| Polyunsaturated fat | 4.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.47 g | - |
How it compares to other baked products
| Per 100 g | Pepperidge Farm (goldfish, baked snack crackers, original) | Category average | Difference |
|---|---|---|---|
| Calories | 467 | 360 | +30% |
| Protein | 9.42 g | 6.92 g | +36% |
| Total carbohydrate | 65.8 g | 56.1 g | +17% |
| Total fat | 18.4 g | 12.3 g | +49% |
| Dietary fiber | 2.4 g | 3.37 g | -29% |
| Total sugars | 1.03 g | 16.4 g | -94% |
| Sodium | 947 mg | 570 mg | +66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167594. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.