Crackers (standard snack-type, sandwich, with peanut butter filling) nutrition facts
100 grams of crackers, standard snack-type, sandwich, with peanut butter filling contain 494 calories, 12 g of protein, 58 g of carbohydrates and 25 g of fat. It is an excellent source of thiamin (B1) (41% DV), niacin (B3) (38% DV), copper (36% DV) and manganese (34% DV). It is high in sodium, with 801 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)41%
- Niacin (B3)38%
- Copper36%
- Manganese34%
- Folate31%
- Protein23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.06 mg | 14% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.11 mg | 38% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 122 µg | 31% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 24.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 81 mg | 6% |
| Iron | 2.77 mg | 15% |
| Potassium | 215 mg | 5% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 274 mg | 22% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.32 mg | 36% |
| Manganese | 0.78 mg | 34% |
| Selenium | 10.8 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.8 g | 24% |
| Monounsaturated fat | 13.5 g | - |
| Polyunsaturated fat | 4.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.93 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (standard snack-type, sandwich, with peanut butter filling) | Category average | Difference |
|---|---|---|---|
| Calories | 494 | 360 | +37% |
| Protein | 11.5 g | 6.92 g | +66% |
| Total carbohydrate | 58.4 g | 56.1 g | +4% |
| Total fat | 24.5 g | 12.3 g | +99% |
| Dietary fiber | 2.3 g | 3.37 g | -32% |
| Total sugars | 10.5 g | 16.4 g | -36% |
| Sodium | 801 mg | 570 mg | +40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174984. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.