Cake (pudding-type, chocolate, dry mix) nutrition facts

100 grams of cake, pudding-type, chocolate, dry mix contain 391 calories, 4.6 g of protein, 80 g of carbohydrates and 8.1 g of fat. It is an excellent source of copper (30% DV), phosphorus (23% DV), folate (21% DV) and vitamin B12 (21% DV). Most of its calories (78%) come from carbs. It is high in sodium, with 866 mg per 100 g.

Nutrition Facts
Calories391
% Daily Value*
Total fat 8.14 g10%
Saturated fat 3.5 g18%
Cholesterol 0 mg0%
Sodium 866 mg38%
Total carbohydrate 80.2 g29%
Dietary fiber 2.3 g8%
Total sugars 39.5 g
Protein 4.6 g9%
Vitamin D 0 µg0%
Calcium 133 mg10%
Iron 2.92 mg16%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 78%Fat 18%
391calories
4.6 gprotein
80.2 gcarbs
8.14 gfat

Values shown for 100 g.

Rich in

  • Copper30%
  • Phosphorus23%
  • Folate21%
  • Vitamin B1221%
  • Thiamin (B1)18%
  • Iron16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0.1 mg0%
Vitamin E0.65 mg4%
Vitamin K2.2 µg2%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.17 mg13%
Niacin (B3)2.42 mg15%
Pantothenic acid (B5)0.21 mg4%
Vitamin B60.03 mg2%
Folate85 µg21%
Vitamin B120.5 µg21%
Choline3.3 mg1%

Minerals

NutrientAmount% DV
Calcium133 mg10%
Iron2.92 mg16%
Potassium337 mg7%
Magnesium41 mg10%
Phosphorus286 mg23%
Zinc0.78 mg7%
Copper0.27 mg30%
Manganese0.21 mg9%
Selenium3.3 µg6%

Fats

NutrientAmount% DV
Saturated fat3.5 g18%
Monounsaturated fat3.69 g-
Polyunsaturated fat2.98 g-

Other

NutrientAmount% DV
Water3.9 g-
Caffeine6 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCake (pudding-type, chocolate, dry mix)Category averageDifference
Calories391360+9%
Protein4.6 g6.92 g-34%
Total carbohydrate80.2 g56.1 g+43%
Total fat8.14 g12.3 g-34%
Dietary fiber2.3 g3.37 g-32%
Total sugars39.5 g16.4 g+141%
Sodium866 mg570 mg+52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174935. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.