Rolls (gluten-free, white, made with brown rice flour, tapioca starch, and potato starch) nutrition facts
100 grams of rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 310 calories, 8 g of protein, 55 g of carbohydrates and 6.4 g of fat. It is an excellent source of manganese (35% DV). Most of its calories (71%) come from carbs. It is high in sodium, with 707 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese35%
- Protein16%
- Dietary fiber13%
- Pantothenic acid (B5)10%
- Magnesium10%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Pantothenic acid (B5) | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 82 mg | 6% |
| Iron | 0.78 mg | 4% |
| Potassium | 161 mg | 3% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 126 mg | 10% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.8 mg | 35% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 28.3 g | - |
How it compares to other baked products
| Per 100 g | Rolls (gluten-free, white, made with brown rice flour, tapioca starch, and potato starch) | Category average | Difference |
|---|---|---|---|
| Calories | 310 | 360 | -14% |
| Protein | 7.99 g | 6.92 g | +15% |
| Total carbohydrate | 55.1 g | 56.1 g | -2% |
| Total fat | 6.4 g | 12.3 g | -48% |
| Dietary fiber | 3.6 g | 3.37 g | +7% |
| Total sugars | 9.53 g | 16.4 g | -42% |
| Sodium | 707 mg | 570 mg | +24% |
Ask AI about Rolls (gluten-free, white, made with brown rice flour, tapioca starch, and potato starch)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171861. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.