Rolls (gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour) nutrition facts
100 grams of rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 257 calories, 5.7 g of protein, 40 g of carbohydrates and 8.2 g of fat. It is an excellent source of manganese (29% DV) and thiamin (B1) (21% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese29%
- Thiamin (B1)21%
- Selenium17%
- Copper12%
- Protein11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.52 mg | 3% |
| Thiamin (B1) | 0.25 mg | 21% |
| Vitamin B6 | 0.14 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 0.89 mg | 5% |
| Potassium | 165 mg | 4% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 128 mg | 10% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.67 mg | 29% |
| Selenium | 9.2 µg | 17% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.6 g | - |
How it compares to other baked products
| Per 100 g | Rolls (gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour) | Category average | Difference |
|---|---|---|---|
| Calories | 257 | 360 | -29% |
| Protein | 5.65 g | 6.92 g | -18% |
| Total carbohydrate | 40.2 g | 56.1 g | -28% |
| Total fat | 8.2 g | 12.3 g | -34% |
| Dietary fiber | 2.9 g | 3.37 g | -14% |
| Total sugars | 2.98 g | 16.4 g | -82% |
| Sodium | 544 mg | 570 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171863. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.