Waffles (whole wheat, lowfat, frozen, ready-to-heat) nutrition facts
100 grams of waffles, whole wheat, lowfat, frozen, ready-to-heat contain 257 calories, 7.1 g of protein, 49 g of carbohydrates and 3.6 g of fat. It is an excellent source of manganese (74% DV), vitamin B12 (71% DV), selenium (55% DV) and riboflavin (B2) (37% DV). Most of its calories (76%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese74%
- Vitamin B1271%
- Selenium55%
- Riboflavin (B2)37%
- Thiamin (B1)36%
- Niacin (B3)36%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 155 µg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 5.71 mg | 36% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate | 88 µg | 22% |
| Vitamin B12 | 1.71 µg | 71% |
| Choline | 14.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 6.43 mg | 36% |
| Potassium | 164 mg | 3% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 286 mg | 23% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.19 mg | 21% |
| Manganese | 1.71 mg | 74% |
| Selenium | 30.5 µg | 55% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.71 g | - |
| Polyunsaturated fat | 1.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Waffles (whole wheat, lowfat, frozen, ready-to-heat) | Category average | Difference |
|---|---|---|---|
| Calories | 257 | 360 | -29% |
| Protein | 7.14 g | 6.92 g | +3% |
| Total carbohydrate | 49.2 g | 56.1 g | -12% |
| Total fat | 3.57 g | 12.3 g | -71% |
| Dietary fiber | 4.3 g | 3.37 g | +28% |
| Total sugars | 4.29 g | 16.4 g | -74% |
| Sodium | 557 mg | 570 mg | -2% |
Ask AI about Waffles (whole wheat, lowfat, frozen, ready-to-heat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174085. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.