Waffles (gluten-free, frozen, ready-to-heat) nutrition facts
100 grams of waffles, gluten-free, frozen, ready-to-heat contain 263 calories, 2.7 g of protein, 43 g of carbohydrates and 8.8 g of fat. It is an excellent source of vitamin B12 (112% DV), manganese (34% DV) and phosphorus (29% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12112%
- Manganese34%
- Phosphorus29%
- Niacin (B3)11%
- Pantothenic acid (B5)10%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 11.1 µg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.68 µg | 112% |
| Choline | 15.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.63 mg | 4% |
| Potassium | 124 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 359 mg | 29% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.78 mg | 34% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 4.46 g | - |
| Polyunsaturated fat | 2.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Waffles (gluten-free, frozen, ready-to-heat) | Category average | Difference |
|---|---|---|---|
| Calories | 263 | 360 | -27% |
| Protein | 2.72 g | 6.92 g | -61% |
| Total carbohydrate | 43 g | 56.1 g | -23% |
| Total fat | 8.84 g | 12.3 g | -28% |
| Dietary fiber | 1.4 g | 3.37 g | -58% |
| Total sugars | 1.73 g | 16.4 g | -89% |
| Sodium | 505 mg | 570 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174105. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.