Rolls (hamburger or hotdog, mixed-grain) nutrition facts
100 grams of rolls, hamburger or hotdog, mixed-grain contain 263 calories, 9.6 g of protein, 45 g of carbohydrates and 6 g of fat. It is an excellent source of selenium (58% DV), manganese (44% DV), folate (43% DV) and thiamin (B1) (39% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium58%
- Manganese44%
- Folate43%
- Thiamin (B1)39%
- Niacin (B3)28%
- Riboflavin (B2)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.47 mg | 28% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 171 µg | 43% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 26.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 95 mg | 7% |
| Iron | 3.95 mg | 22% |
| Potassium | 160 mg | 3% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 122 mg | 10% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.22 mg | 24% |
| Manganese | 1.02 mg | 44% |
| Selenium | 31.8 µg | 58% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 2.84 g | - |
| Polyunsaturated fat | 1.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (hamburger or hotdog, mixed-grain) | Category average | Difference |
|---|---|---|---|
| Calories | 263 | 360 | -27% |
| Protein | 9.6 g | 6.92 g | +39% |
| Total carbohydrate | 44.6 g | 56.1 g | -20% |
| Total fat | 6 g | 12.3 g | -51% |
| Dietary fiber | 3.8 g | 3.37 g | +13% |
| Total sugars | 6.25 g | 16.4 g | -62% |
| Sodium | 458 mg | 570 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172797. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.