Rolls (hamburger or hotdog, plain) nutrition facts
100 grams of rolls, hamburger or hotdog, plain contain 279 calories, 9.8 g of protein, 50 g of carbohydrates and 3.9 g of fat. It is an excellent source of selenium (49% DV), thiamin (B1) (45% DV), folate (33% DV) and niacin (B3) (26% DV). Most of its calories (73%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium49%
- Thiamin (B1)45%
- Folate33%
- Niacin (B3)26%
- Riboflavin (B2)23%
- Manganese22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 29 µg | 3% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.18 mg | 26% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 131 µg | 33% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 144 mg | 11% |
| Iron | 3.43 mg | 19% |
| Potassium | 122 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 101 mg | 8% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.51 mg | 22% |
| Selenium | 27.2 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 0.75 g | - |
| Polyunsaturated fat | 1.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 34.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (hamburger or hotdog, plain) | Category average | Difference |
|---|---|---|---|
| Calories | 279 | 360 | -22% |
| Protein | 9.77 g | 6.92 g | +41% |
| Total carbohydrate | 50.1 g | 56.1 g | -11% |
| Total fat | 3.91 g | 12.3 g | -68% |
| Dietary fiber | 1.8 g | 3.37 g | -47% |
| Total sugars | 7.28 g | 16.4 g | -56% |
| Sodium | 494 mg | 570 mg | -13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172796. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.