Rolls (french) nutrition facts
100 grams of rolls, french contain 277 calories, 8.6 g of protein, 50 g of carbohydrates and 4.3 g of fat. It is an excellent source of selenium (51% DV), thiamin (B1) (44% DV), folate (42% DV) and niacin (B3) (27% DV). Most of its calories (73%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium51%
- Thiamin (B1)44%
- Folate42%
- Niacin (B3)27%
- Manganese24%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.35 mg | 27% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 169 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 91 mg | 7% |
| Iron | 2.71 mg | 15% |
| Potassium | 114 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 84 mg | 7% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.56 mg | 24% |
| Selenium | 27.9 µg | 51% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 1.96 g | - |
| Polyunsaturated fat | 0.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 34.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (french) | Category average | Difference |
|---|---|---|---|
| Calories | 277 | 360 | -23% |
| Protein | 8.6 g | 6.92 g | +24% |
| Total carbohydrate | 50.2 g | 56.1 g | -10% |
| Total fat | 4.3 g | 12.3 g | -65% |
| Dietary fiber | 3.2 g | 3.37 g | -5% |
| Total sugars | 0.31 g | 16.4 g | -98% |
| Sodium | 574 mg | 570 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172795. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.