Rolls (hard (includes kaiser)) nutrition facts
100 grams of rolls, hard (includes kaiser) contain 293 calories, 9.9 g of protein, 53 g of carbohydrates and 4.3 g of fat. It is an excellent source of selenium (71% DV), thiamin (B1) (40% DV), folate (38% DV) and niacin (B3) (27% DV). Most of its calories (73%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium71%
- Thiamin (B1)40%
- Folate38%
- Niacin (B3)27%
- Riboflavin (B2)26%
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.24 mg | 27% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 151 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 95 mg | 7% |
| Iron | 3.28 mg | 18% |
| Potassium | 108 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.46 mg | 20% |
| Selenium | 39.1 µg | 71% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 1.13 g | - |
| Polyunsaturated fat | 1.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (hard (includes kaiser)) | Category average | Difference |
|---|---|---|---|
| Calories | 293 | 360 | -19% |
| Protein | 9.9 g | 6.92 g | +43% |
| Total carbohydrate | 52.7 g | 56.1 g | -6% |
| Total fat | 4.3 g | 12.3 g | -65% |
| Dietary fiber | 2.3 g | 3.37 g | -32% |
| Total sugars | 1.77 g | 16.4 g | -89% |
| Sodium | 544 mg | 570 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175031. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.