George Weston Bakeries (thomas english muffins) nutrition facts
100 grams of george weston bakeries, thomas english muffins contain 232 calories, 8 g of protein, 46 g of carbohydrates and 1.8 g of fat. Most of its calories (79%) come from carbs.
Nutrition Facts
Calories232
% Daily Value*
Total fat 1.8 g2%
Saturated fat 0.31 g2%
Trans fat 0.08 g
Sodium 345 mg15%
Total carbohydrate 46 g17%
Protein 8 g16%
Calcium 180 mg14%
Iron 1.4 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 79%Fat 7%
232calories
8 gprotein
46 gcarbs
1.8 gfat
Values shown for 100 g.
Rich in
- Protein16%
- Calcium14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 180 mg | 14% |
| Iron | 1.4 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.6 g | - |
How it compares to other baked products
| Per 100 g | George Weston Bakeries (thomas english muffins) | Category average | Difference |
|---|---|---|---|
| Calories | 232 | 360 | -35% |
| Protein | 8 g | 6.92 g | +16% |
| Total carbohydrate | 46 g | 56.1 g | -18% |
| Total fat | 1.8 g | 12.3 g | -85% |
| Sodium | 345 mg | 570 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167515. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.